I can help you reach your fitness goals faster, with the proper nutrition guidance, effective training programme and correct form. Whether you want to lose weight, build muscles, get faster or stronger, I work with you and start you off at your fitness level. I design a customised workout plan that targets your specific goals to maximise results.
As a sport massage therapist and postural coach I am dedicated to work with injury rehabilitation as well as improving your general mobility.
Being a mum and certified ante and post natal trainer I help you to stay active, energised and train safe during and after pregnancy.
Doing CrossFit, powerlifting, boxing and high intensity training I know how to push your fitness to the next level!
I keep you motivated, hold you accountable and most importantly I make sure you are getting results and gaining confidence in your body and mind!
- Muscle tone and development
- Postural correction
- Pre and post natal
- Pre and Post Natal Certificate
- Sport Massage Therapist Level 3
- Sport Conditioning Instructor
- 2 Certificate in Fitness Instructing Level
- 3 Certificate in Personal Training
- Level 2 Award in Instructing Circuit Sessions
- Level 2 Award in Instructing Kettlebells
- Postural Assessment and Corrective Exercise Instructor
- Nutritional Coach