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Thomas Crawford

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Thomas Crawford

You! Yes, you. I would like to help you start and maintain a healthy lifestyle through exercise and nutritional guidance. Everything will be designed around you or your training group. I aim to keep exercise as fun and interactive as possible, i.e. intense enough that you'll remember me the next day. As a Personal Trainer, I like to focus on strength conditioning training, hypertrophy training, full bodyweight training, functional training, interval-based training, flexibility and mobility training.

If you're interested in pushing yourself and reaching your goals contact me and we’ll get you started. We can arrange a free consultation, which includes a free session, for me to understand your goals and for you to know more about my training style. I'm looking forward to hearing from you.

Heads up: I’m a stickler for technique, and by the way, I tend to swear a lot (Scottish passion).

Specialist Areas

  • Body fat reduction
  • Functional specialist
  • Injury prevention and rehabilitation
  • Muscle tone and development
  • Postural analysis and plan to correct though core training (back care)
  • Strength and conditioning
  • Weight loss

Qualifications

  • Level 2 - Gym Instructor
  • Level 3 - Personal Trainer