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Hi, my name's Tom. I've been a Personal Trainer for over two years now and during my time as a trainer I've learnt many different techniques and strategies to get you to your end goal of health and happiness. Whether that’s through:
~ Eliminating pestering back pain and strengthening your core.
~ Losing weight through a well-planned and structured exercise plan and diet.
~ Gaining strength/muscle mass/definition through doing exercises you wouldn't feel comfortable doing alone.
~ Helping you feel confident and comfortable in the gym.
~ Specifically and strategically training you for your event/sport.
I'm the type of person who likes to give 100% and all I ask for in return is the same.
So if you're looking to gain better health, fitness and confidence then don't hesitate to contact me for a free consultation to get you on your way to a better you!
- Body fat reduction
- Muscle tone and development
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Sport specific training
- Weight loss
- Level 3 Personal Trainer
- Level 2 Fitness Instructor
- CPD in Circuit training
- CPD in Spinning
- CPD in Kettlebells
- First Aid at work