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Thomas  Duggan

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Thomas Duggan

Hi, my name's Tom. I've been a Personal Trainer for over two years now and during my time as a trainer I've learnt many different techniques and strategies to get you to your end goal of health and happiness. Whether that’s through: 

~ Eliminating pestering back pain and strengthening your core.

~ Losing weight through a well-planned and structured exercise plan and diet. 

~ Gaining strength/muscle mass/definition through doing exercises you wouldn't feel comfortable doing alone. 

~ Helping you feel confident and comfortable in the gym. 

~ Specifically and strategically training you for your event/sport.  

I'm the type of person who likes to give 100% and all I ask for in return is the same. 

So if you're looking to gain better health, fitness and confidence then don't hesitate to contact me for a free consultation to get you on your way to a better you!

Specialist Areas

  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Postural analysis and plan to correct though core training (back care)
  • Sport specific training
  • Weight loss

Qualifications

  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • CPD in Circuit training
  • CPD in Spinning
  • CPD in Kettlebells
  • First Aid at work