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Thomas Rees-Williams

Thank you for stopping by.

Together we can go through a process, no overnight results, but a journey to success that can take you from where you are to the place you want to be.

Want to build muscle, lose fat, tone up, gain confidence or build your booty? We can make those goals a reality!

I specialise in targeted goal setting, and mindset coaching, so we can achieve the most effective results, in the most efficient manner. Changing ourselves is more than just what we eat and how we train. It's how we think, and how we approach the problems we face.

I don't need you to buy into me, I need you to invest in yourself.

Specialist Areas

  • Body fat reduction
  • Nutritional guidance
  • Strength and conditioning


  • Eat to Gain - Exercise for Fat Loss
  • Nutrition/Weight Management
  • Level 3 Personal Trainer