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Thomas Wren

Ever wished that you were strong enough to carry all the groceries in one trip? Or that those weekend hiking trips were just a little bit easier? Maybe you’re more interested in looking your best in those clothes you’ve been eyeing? Or perhaps you just really want to be able to do a pull-up because it looks fun!

If any (or all) of the above are you, it sounds like you want to become an Everyday Athlete!

Just as a professional athlete is ready for whatever challenges their sport throws at them, an Everyday Athlete is ready for whatever challenges their life throws at them. By training to improve their strength, cardio, mobility, physique, and skill, an Everyday Athlete will develop the capacity to live life to the fullest. 

With my extensive experience in CrossFit, powerlifting, bodybuilding, conditioning, and weight loss, I will work with you to develop a functional fitness programme that best achieves your particular needs, whilst supporting and motivating you all the way. I also offer nutrition coaching to help fuel your training, maximise results, and improve your overall health.

If you’re ready to become an Everyday Athlete, get in contact with me today to start building a better you!

Specialist Areas

  • Functional specialist
  • Nutritional guidance
  • Weight loss


  • Level 3 - Personal Trainer
  • CrossFit Level 1
  • Advanced Nutritional Coaching
  • Olympic Weightlifting