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Tiah Mason - Windett

Hello, my name is Tiah...

Physical activity and nutrition make up two of the fundamental pillars that contribute to our health and well-being. I am determined to pass on knowledge about these key areas to help you implement them into your lifestyle. 

If you are looking to improve strength, build your confidence, achieve long desired goals, or learn better and more sustainable habits, please contact me! I would love to help you. 

Ony since learning more about health and exercise I have seen positive changes in both my performance and self confidence. I can do the same for you. 

Specialist Areas

  • Body confidence
  • Muscle tone and development
  • Nutritional guidance
  • Weight loss


L2 Fitness Instructor

L3 Personal Trainer