By using this site, you agree with our use of cookies. Find out more.

Skip to main content

Tristan Gerard

Hi, my name is Tristan.

I am an ex-Royal Marines Commando and fully qualified Personal Trainer with 15 years’ experience, during which time I have trained hundreds of clients.

The system of training I use is supported by the latest research and is the only scientifically proven method of enhancing your body.

You will train less often but work harder with a higher level of intensity. This gives your body the best possible stimulus for change.

Combining this training approach and my philosophy to nutrition, you will control your hormonal environment, improve your insulin sensitivity and encourage your body to lose fat naturally.

This will make you achieve a leaner, stronger and better-looking body.

Some of my clients are happy with toning up, losing some weight and being much healthier.

I have had other clients that have gone from obesity and illness all the way down to a healthy body weight.

Three of my clients from SkyDome who were Type 2 diabetic for many years have completely reversed their diabetes and now do not require any medication whatsoever.

Following my training and nutritional advice, they were cured.

Whether you are a regular gym-goer who has reached a plateau in your training, or you are completely new to the gym environment, my style of training and nutrition will take you to the next level as quickly as physically possible.

Contact me for a free consultation or approach me on the gym floor for an informal chat.

Specialist Areas

  • Body fat reduction
  • Nutritional guidance
  • Persistent motivation
  • Postural correction
  • Sport specific training
  • Strength and conditioning
  • Weight loss
  • Boxing