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Vania Gonçalves

Olá, my name is Vania, I'm a Personal Trainer, passionate and a dance lover. Exercise to music and dance is extremely exciting and fun and it get us moving. This why I became Zumba Instructor. No one needs to be a dancer to exercise with music, let that bit sink in! It just keep you going! 

History, travelling, exploring new places, meet different cultures and feel the nature is my other passion, I also love walking!


If you believe in yourself obstacles won’t stand in your way. We will always be tired or too busy. Working on obstacles is one of the key points to achievements and I'm here to help you! 

By facing the reality excuses have no relevance when it is about prioritising yourself and your health!

If you have tried many different diets that never worked and/ or gain all the weight back on again, I'm here to help you put an end to it!

If you get in the gym and you are never sure what to do or where to go I'm here to guide you. There is no magic answer for a magic diet, magic exercise or a magic pill that is going to get you a magic result!

There is what works for you! A tailored programme and nutritional advice guidance that suits your needs and what you want to achieve! A programme that works around your lifestyle.

Let’s be realistic! If you want to put an end to the ups and downs, seek for help of a professional who can truly give you all the tools you need.

Specialist Areas

  • Bespoke plan
  • Body confidence
  • Body fat reduction
  • Muscle tone and development
  • Nutritional guidance
  • Special populations
  • Weight loss


  • Active IQ Level 3 Diploma In Fitness Instructing and Personal Training
  • Certificate in Fitness Instructing (QCF) Group Exercise to Music
  • Certificate Strong By Zumba Instructor
  • Certificate Basic Level 1 Zumba Instructor