From being in a desk job as a techie for many years to becoming a Personal Trainer, through this journey I have had different goals along the way. For example, getting out of the sedentary lifestyle habits, gain confidence in using different equipment in the gym or performing different exercises, shed those extra kilos or pack on some muscle. If you feel that this, is you then I can help you get through these barriers and guide you along your journey.
Having played sport at a competitive level for a considerable period of time, I can understand the nuances of the sport you play and help you improve your level of fitness relevant to that sport.
I consider myself privileged to help you achieve any of these goals. I have a passion to help you adopt fitness as a lifestyle and make exercise more relevant to your daily routine rather than making it a daunting task every other day in your calendar.
I take pride in helping you develop and maintain the motivation in adhering to exercise and sticking to a healthy routine and eating habit consistently. Whether it is getting stronger and fitter, building stamina or losing those extra calories, I can customize the session to suit your goal.
Please drop a message or an email to book your consultation with me.
- Body confidence
- Body fat reduction
- Muscle tone and development
- Weight loss
- Certified Level 3 Personal Trainer
- Certified Level 2 Gym Instructor