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When it comes to exercise, if you're trying to make specific, genuine improvements it's not just 'what' training you do but 'how' you do it that counts! In the increasingly popular world of Personal Training, you need a person you can trust to give you the quality you deserve.
What sets me apart is my exercise knowledge, technique and experience. I have over 25 years' experience in competitive sport and physical training. Having competed in sports including karate, rugby, powerlifting and boxing - reaching National, European and World level - I've gained a wealth of practical knowledge on the way and having been one of the overweight kids at school, I know how hard the journey to fitness can be! So if you're looking for strength training, muscle building, body shaping, athletic/sport specific training, injury rehab, boxing, martial arts or 'Real' self defence, I can provide you with high quality and effective training courses to suit your needs.
I'm not a salesman, I'm a professional Physical Trainer. Improvements are guaranteed or your money back! Why wait? Contact me now for a free, no obligation consultation.
- Body fat reduction
- Functional specialist
- Injury prevention and rehabilitation
- Muscle tone and development
- Nutritional guidance
- Postural analysis and plan to correct though core training (back care)
- Sport specific training
- Strength and conditioning
- Weight loss
- Level 3 Advanced Personal Trainer
- Level 3 Sports Conditioning
- Level 3 Nutrition Management
- Level 3 Lifestyle and Fitness Assessment
- Level 3 GP Referral
- Level 4 Lower Back Pain Management
- Boxing Coach/Kickboxing Coach
- Higashi Karate Instructor