Where are you currently with your fitness and where do you want to be?
What’s stopping you from getting there?
For most people, it’s the fear of not understanding what’s right for them and their current emotions/state if health that's holding them back.
Not knowing which fitness plan is right for you? - Which diet out of the thousands available is right for you? - A lack of confidence and knowledge? - Feeling tired? - Unenthusiastic? - Lack of energy and sleep? - Are you unhappy/stressed?
My job is to assess, motivate, support and supply you with all of the above whilst enjoying your time working with me. You will soon feel settled in your training sessions whilst you rest assured that you will gain the confidence and support that you have needed.
I love to see people progress and transform, not only physically but also their lifestyles and mindset, knowing that I have helped shape their new way of thinking and achieving great outcomes!
IG: lilstokesypt FB: Zara Stokes Personal Training
- Body fat reduction
- Muscle tone and development
- Strength and conditioning
- Weight loss
- Level 2 Gym Instructor
- Level 3 Personal Training Degree
- Nutritional Adviser
- Motor Skills Trainer
- Group Activity Trainer
- One to One Training
- Anatomy and Physiology