{"version":"1.0","provider_name":"PureGym","provider_url":"https:\/\/www.puregym.com\/us","author_name":"Vivien Holz","author_url":"https:\/\/www.puregym.com\/us\/blog\/author\/vivien-holz","title":"5 Stretches To Improve Your Squat | PureGym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"pbEGUW0OlB\"><a href=\"https:\/\/www.puregym.com\/us\/blog\/5-stretches-to-improve-your-squat\">5 Stretches To Improve Your Squat<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puregym.com\/us\/blog\/5-stretches-to-improve-your-squat\/embed#?secret=pbEGUW0OlB\" width=\"600\" height=\"338\" title=\"&#8220;5 Stretches To Improve Your Squat&#8221; &#8212; PureGym\" data-secret=\"pbEGUW0OlB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.puregym.com\/us\/wp-content\/uploads\/2025\/09\/NB-3.jpg","thumbnail_width":908,"thumbnail_height":558,"description":"Unless you actively work on your flexibility, it's likely you struggle with tight muscles. Not only can this feel uncomfortable in day to day activities, it can impact your range of motion at the gym!"}