{"version":"1.0","provider_name":"PureGym","provider_url":"https:\/\/www.puregym.com\/us","author_name":"Vivien Holz","author_url":"https:\/\/www.puregym.com\/us\/blog\/author\/vivien-holz","title":"How Many Days A Week Should I Work Out To Lose Weight and Body Fat? | PureGym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4ymIa551l2\"><a href=\"https:\/\/www.puregym.com\/us\/blog\/how-many-days-a-week-should-i-work-out-to-lose-weight-and-body-fat\">How Many Days A Week Should I Work Out To Lose Weight and Body Fat?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puregym.com\/us\/blog\/how-many-days-a-week-should-i-work-out-to-lose-weight-and-body-fat\/embed#?secret=4ymIa551l2\" width=\"600\" height=\"338\" title=\"&#8220;How Many Days A Week Should I Work Out To Lose Weight and Body Fat?&#8221; &#8212; PureGym\" data-secret=\"4ymIa551l2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.puregym.com\/us\/wp-content\/uploads\/2025\/09\/bodyfatblog_NB.jpg","thumbnail_width":600,"thumbnail_height":367,"description":"When you start going to the gym, it's natural to want to see results immediately. You'll want to build muscle and reduce body fat fast, and many people start training almost every day in the mindset that the more they do, the faster they will see results. It doesn't take long to realize that this way of thinking is wrong however, as the importance of recovery starts to show."}