{"version":"1.0","provider_name":"PureGym","provider_url":"https:\/\/www.puregym.com\/us","author_name":"Vivien Holz","author_url":"https:\/\/www.puregym.com\/us\/blog\/author\/vivien-holz","title":"The Best Gym Workout Plans For Beginners | PureGym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"N2mSuKpsl0\"><a href=\"https:\/\/www.puregym.com\/us\/blog\/the-best-gym-workout-plans-for-beginners\">The Best Gym Workout Plans For Beginners<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puregym.com\/us\/blog\/the-best-gym-workout-plans-for-beginners\/embed#?secret=N2mSuKpsl0\" width=\"600\" height=\"338\" title=\"&#8220;The Best Gym Workout Plans For Beginners&#8221; &#8212; PureGym\" data-secret=\"N2mSuKpsl0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.puregym.com\/us\/wp-content\/uploads\/2025\/09\/abd00558_NB-1.jpg","thumbnail_width":1080,"thumbnail_height":660,"description":"Creating a solid workout plan can be one of the best places to start when forming new exercise habits. Discover some of our top tips and advice for workout plans, or jump straight to our example beginners workout routines below."}