{"version":"1.0","provider_name":"PureGym","provider_url":"https:\/\/www.puregym.com\/us","author_name":"Vivien Holz","author_url":"https:\/\/www.puregym.com\/us\/blog\/author\/vivien-holz","title":"Water Weight: What Is It and Why Does It Matter | PureGym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"eChAAF2hQd\"><a href=\"https:\/\/www.puregym.com\/us\/blog\/water-weight-what-is-it-and-why-does-it-matter\">Water Weight: What Is It and Why Does It Matter<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puregym.com\/us\/blog\/water-weight-what-is-it-and-why-does-it-matter\/embed#?secret=eChAAF2hQd\" width=\"600\" height=\"338\" title=\"&#8220;Water Weight: What Is It and Why Does It Matter&#8221; &#8212; PureGym\" data-secret=\"eChAAF2hQd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.puregym.com\/us\/wp-content\/uploads\/2025\/09\/waterweight_NB.jpg","thumbnail_width":1080,"thumbnail_height":660,"description":"Ever had that surreal experience of hopping on a new diet, and losing 10 or more pounds in the first week? You might have caught yourself staring at the scale and wondering how it got damaged, or mouthing the words \"it's just not possible\" into your bathroom mirror through tears of disbelieving joy."}