{"version":"1.0","provider_name":"PureGym","provider_url":"https:\/\/www.puregym.com\/us","author_name":"Vivien Holz","author_url":"https:\/\/www.puregym.com\/us\/blog\/author\/vivien-holz","title":"What Does Running 30 Minutes Do For Your Body? | PureGym","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"V8bVNEgNFJ\"><a href=\"https:\/\/www.puregym.com\/us\/blog\/what-does-running-30-minutes-do-for-your-body\">What Does Running 30 Minutes Do For Your Body?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.puregym.com\/us\/blog\/what-does-running-30-minutes-do-for-your-body\/embed#?secret=V8bVNEgNFJ\" width=\"600\" height=\"338\" title=\"&#8220;What Does Running 30 Minutes Do For Your Body?&#8221; &#8212; PureGym\" data-secret=\"V8bVNEgNFJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.puregym.com\/us\/wp-content\/uploads\/2025\/09\/jcp-puregym-day2-hi-res-2724_NB.jpg","thumbnail_width":1080,"thumbnail_height":660,"description":"Running is one of those exercises that has universal appeal; gym lovers can enjoy an indoor treadmill workout away from the elements, while lovers of the great outdoors can pound the pavements or explore countryside trails (see examples of 30 minute challenges for both treadmill and outdoor runs here)."}