{"id":389406,"date":"2025-09-22T15:32:10","date_gmt":"2025-09-22T13:32:10","guid":{"rendered":"https:\/\/prod-wordpress-us-axcnctctascwauf7.eastus2-01.azurewebsites.net\/?p=389406"},"modified":"2025-10-09T06:30:07","modified_gmt":"2025-10-09T10:30:07","slug":"what-is-the-12-3-30-workout","status":"publish","type":"post","link":"https:\/\/www.puregym.com\/us\/blog\/what-is-the-12-3-30-workout","title":{"rendered":"What is the 12-3-30 workout?"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

What is the 12-3-30 workout?<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1707293032671{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1758822683934{background-image: url(..\/wp-content\/uploads\/2025\/09\/12.jpg?id=389925) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”580px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1758547921587{margin-right: 10px !important;}”]<\/p>\n

The latest viral TikTok workout, 12-3-30, is a treadmill-based exercise that thousands swear by. But does it work?<\/h3>\n

In recent months, a new workout has taken the internet by storm. It\u2019s called the 12-3-30 workout, and it has sparked the creation of thousands of videos, blog posts, and news articles created by regular gym-goers and exercise experts alike who have tested the workout themselves. The concept seems simple enough, but many people have questions about whether this workout is actually legitimate. Is this just another internet fad, or are there benefits to a workout like this?<\/p>\n

What is the 12-3-30 workout?<\/h3>\n

Just as the name suggests, the 12-3-30 workout involves walking on a treadmill at a 12-degree incline, at a speed of 3 miles per hour, for 30 minutes.<\/p>\n

Where did this workout come from?<\/h4>\n

The 12-3-30 workout was created by TikTokker\u00a0Lauren Giraldo<\/a>, who originally posted it to her\u00a0YouTube\u00a0<\/a>channel in 2019, claiming that it helped her lose 30 pounds. Though Giraldo invented this workout based on adjusting the treadmill settings to what felt right to her, thousands of people have tried it since and claimed to love it.<\/p>\n

How often should I do 12-3-30?<\/h4>\n

12-3-30 isn\u2019t meant to be an everyday exercise. Even though Lauren Giraldo did this workout five days per week to see her results, there are some drawbacks to doing the same workout every day, including injury from repeating the same motion too often and boredom. Performing this workout as your only form of exercise can get repetitive and decrease your overall desire to work out. Instead, try to incorporate variety into your gym routine with strength training, biking, or other workouts. To summarize: everything in moderation.<\/p>\n

So\u2026 Does it work?<\/h3>\n

The 12-3-30 workout is, ultimately, a challenging workout that can reap some positive health benefits. To start, the benefits of brisk walking are\u00a0well-established<\/a>: it can help increase muscle and bone endurance, improve your balance and coordination, and prevent or manage conditions like heart disease and type 2 diabetes. The fact that this workout is a simple walking routine can also make it the push that some people need to go to the gym and begin working out (like a gateway drug to exercise!).<\/p>\n

Pros:<\/h4>\n