{"id":398119,"date":"2026-09-18T09:44:09","date_gmt":"2026-09-18T13:44:09","guid":{"rendered":"https:\/\/www.puregym.com\/us?p=398119"},"modified":"2026-09-18T09:44:09","modified_gmt":"2026-09-18T13:44:09","slug":"healthy-chicken-noodle-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.puregym.com\/us\/blog\/healthy-chicken-noodle-soup-recipe","title":{"rendered":"Healthy Chicken Noodle Soup Recipe"},"content":{"rendered":"

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Healthy Chicken Noodle Soup Recipe<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1707293032671{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1789722013383{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_empty_space height=”580px” css=”.vc_custom_1789722031408{background-image: url(https:\/\/www.puregym.com\/us\/wp-content\/uploads\/2026\/09\/Healthy-chicken-noodle-soup-recipe_NB.jpg?id=398123) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”25px”][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=”.vc_custom_1789721637598{margin-right: 10px !important;}”]Chicken noodle soup is a staple dish in many cultures, and often seen as a comfort food during colder months or flu season.<\/p>\n

We wanted to make chicken noodle soup a more viable option for any day or season, and our recipe does just that. Quick and easy to make, each serving is just 232 calories with an impressive 25g of protein \u2013 perfect for a low-calorie lunch, post-workout snack, or paired with fresh bread and butter for a filling dinner.<\/p>\n

We\u2019ve used carrots, spinach, corn, and spices to create a vibrant dish that\u2019s as healthy as it is flavorful. For the protein, we\u2019ve gone for chicken breast as it is low in fat and high in protein, and we\u2019ve used wholewheat noodles to increase the fiber and nutrient content. A high fiber diet improves digestion, increases satiety, and lowers the risk of many diseases, including heart disease and bowel cancer.<\/p>\n

Each serving of our chicken noodle soup costs just $1.12 to make, with a total recipe cost of $4.49 for four people, and it takes just 10 minutes to prep \u2013 simply leave to cook away on the stove for 30 minutes and then you\u2019re done.<\/p>\n

Serves:<\/strong> 4
\nPrep time:<\/strong> 10 mins
\nCook time:<\/strong> 30 mins[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1789722353257{margin-right: 10px !important;}”]<\/p>\n

Ingredients<\/h3>\n
    \n
  • 2 chicken breasts<\/li>\n
  • 2 garlic cloves, crushed<\/li>\n
  • 4\u00bc cups chicken broth<\/li>\n
  • 3.5 oz whole wheat noodles<\/li>\n
  • 2 carrots, finely diced<\/li>\n
  • \u00bd tsp turmeric<\/li>\n
  • \u00bd tsp red chili flakes<\/li>\n
  • 3.5 oz spinach<\/li>\n
  • 1.75 oz canned corn, drained<\/li>\n
  • Low calorie cooking spray<\/li>\n
  • Salt<\/li>\n
  • Freshly ground black pepper<\/li>\n<\/ul>\n

    Method<\/strong><\/p>\n

      \n
    1. Start by adding the chicken and garlic to a deep pan and pour over the chicken broth<\/span>.<\/li>\n
    2. Bring to a boil, then reduce to a simmer and leave to cook for 20 minutes until the chicken is tender.<\/li>\n
    3. Now remove the chicken and shred it using two forks. Keep the broth for later. In a separate deep pan heat low calorie cooking pray and fry the carrot, until softened.<\/li>\n
    4. Next, sprinkle over the turmeric and chili flakes. Add the left-over chicken broth from earlier and bring it to a boil.<\/li>\n
    5. Once the broth starts to boil, add the noodles.<\/li>\n
    6. Now, cover the pan and simmer for 7-8 minutes, until the noodles are cooked.<\/li>\n
    7. Add the final ingredients, spinach, corn, chicken, and \u00be\u20131\u00bc cups<\/span> boiling water.<\/li>\n
    8. Warm everything through for 1-2 minutes until the spinach wilts and the soup comes together.<\/li>\n
    9. Season to taste, serve and enjoy!<\/li>\n<\/ol>\n

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