Creamy Vegan Coconut Curry With Sweet Potato

Posted on Tuesday, November 10, 2020 in Recipes Healthy Vegetarian Recipes Healthy Vegan Recipes Healthy Dinner Recipes Healthy Family Recipes Healthy Recipes Rice

Enjoy this creamy and delicious vegan coconut curry at home, packed with lots of veg and flavour - it's the perfect comfort meal for the colder winter days! Each serving provides 20g of protein.

Ingredients:

Serves 2

  • 1 tablespoons coconut oil
  • 1 red onion 
  • 1 tbsp minced garlic
  • 1/2 tbsp minced ginger
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1 large sweet potatoes, cubed
  • 2 tbsp Thai red curry paste
  • ½ cup vegetable stock (90ml)
  • ½ can chickpeas
  • ½ can coconut milk
  • 2 cups kale, finely sliced
  • ½ tbsp lime juice
  • 1 bag microwave jasmine rice

Method:

  1. Melt coconut oil over medium heat, add onion and cook until soft. Add garlic continue cooking for 2 mins.
  2. Add ginger, coriander, salt and sweet potatoes. Stir. Cook for about 4-5 mins (potatoes should still be firm).  Add curry paste, stock and chickpeas.
  3. Cover and turn up heat until boiling. Reduce heat and simmer for 8-10 mins 
  4. Add coconut milk, kale and lime juice. Simmer until kale cooked.
  5. Serve with rice and some freshly chopped coriander.

Nutrition information per serving:

  • 782 calories
  • 20.5g protein
  • 32.5g fat
  • Of which saturates 21.6
  • 95 carbohydrate
  • 24.5g sugar
  • 12.8g fibre
  • 0.82g salt

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