Upper Body Workout Machines
Best upper body gym machines for beginners
When hitting the gym for the first time, working with upper body workout machines can be intimidating. You will be overwhelmed with the right equipment to use or how to go about using them. Should you turn the knobs? Start with your legs raised or your arms forward? It can all get confusing on your first day.
While free weights may seem like easier options, they aren’t necessarily the best choice for a beginner who wants to perform upper body exercises at the gym. First, free weights give you less support when working out, so you may find yourself engaging other parts of your body for support rather than target specific muscles if you are inexperienced with free weights.
On the other hand, upper body workout machines provide the stability and support you need to perform your exercises effectively as a beginner. They also help you lift heavier weights conveniently, and when used correctly, they prevent common beginner mistakes that could lead to injury.
If you are confused about which upper body workout machines to use as a beginner, you are in the right place. This article reveals the top six upper body strength exercises equipment for beginners at the gym.
Let’s begin.
5 Upper Body Workout Machines for Starters
Below, we discuss how to use six upper body workout machines as a beginner at the gym. We suggest you perform this exercise with the supervision of the best gym trainer near me option available to you for the best result in optimal performance and safety.
1. Lats Pulldown Machines
Lats pulldown machine can help you achieve a better structured upper back. To use the Lats pull-down machine, make an exercise equipment near me query to find a gym close to you with upper-body workout machines
How to use the Lats pull-down machine:
- Sit on a bench
- Stretch your arms to your sides
- Hold both sides of the vertical bar that is connected to the cables and plates of various weights
- Pull the bar down in the direction of your chest
- Raise the bar up
- Repeat
2. Chest fly machine
The chest fly machine is great for working the fatty tissue close to where your armpits meet your chest. It also works to strengthen your biceps. To find a chest fly machine to work out with, make a search query for “weight lifting near me”, and select a gym with the best workout facilities in your location.
How to use a chest fly machine:
- Sit on a bench and place your feet flat on the floor
- Bend your elbows slightly and hold the handles that are connected by the cables to weights
- Move the handles backward, close to where your shoulders are, and raise them upwards
- Return to the starting position
- Repeat
3. Shoulder Press
Shoulder press upper body workout machines help strengthen your shoulders without getting you bulky.
How to use the shoulder press:
- Sit on a bench
- Hold two handles
- Raise the handles over your head
- Bring them down while bending your elbows
- Repeat
4. Cable machines
Cable machines are excellent for well-defined arms.
How to use the cable machine:
- Stand and face the cable machine while folding a rope in a V shape
- Stretch your arms to the sides of your body
- Kick back and flex your arms
- Repeat
5. Rowing machine
The rowing machine is among the best upper body workout machines for people who want to enhance their posture.
How to use the rowing machine:
- Sit on the machine and flatten your feet on the footplates.
- Hold the oar with both hands and straighten your back.
- Stretch your arms and bend your knees.
- Push back with your legs.
- Repeat.
6. Assisted pull up machines
Assisted pull-up machines are excellent machines to build your upper body. They help you perform a pull-up without having to lift your full body and are great for your shoulders and back.
To use the assisted pull-up machine, go for a weight that is about 20 pounds lesser than your body weight.
How to use the assisted pull up the machine:
- Put your feet on a footplate.
- Hold two handlebars.
- Pull your body up.
- Repeat.
FAQs
What gym equipment is best for the upper body?
The best gym equipment for the upper body includes a Lats machine, cable machine, assisted pull-up machine, rowing machine, chest fly machine, and shoulder press.
What are the best upper body exercises for women?
The best upper body exercises for women include chest press, biceps curls, and hammer curls, assisted pull-ups and dips, and triceps kickbacks and overhead extensions.
What exercises hit all shoulders?
Exercises that hit all shoulders include front raises, lateral raises, arnold press, upright rows, and seated dumbbell press.
Can I train my shoulders every day?
You can train your shoulders one to three times a week. It’s best to work with lighter weights at the beginning, then gradually add up weights to prevent wear-outs.