PureGym 
Ditmars

What if achieving your health and fitness goals didn’t require pushing yourself to your limits? What if you took the opposite approach instead?

Mia’s approach to training draws inspiration from Pilates, Qigong, and weightlifting, incorporating mindfulness and intentional movement. She believes that when the mind, body, and spirit are connected, feeling and looking your best is the natural progression.

I’ve been into fitness for the vast majority of my life. To be able to share my love of fitness and health and teach others the joy of exercise is my goal. I specialize in Olympic style weightlifting with a focus in conditioning, bodybuilding and flexibility/mobility.

Fitness has always been a big part of my life, starting with years of playing soccer at a competitive level. That passion evolved into a love for strength, cardio, and functional training—anything that helps people move better, feel stronger, and improve their everyday performance. My approach is to make every workout effective, challenging, and tailored to each client’s individual goals, whether that’s building muscle, improving endurance, losing weight, or simply feeling more confident. I’m committed to supporting, motivating, and helping clients enjoy the process while achieving lasting results.

Growing up as a gamer and anime enthusiast, I discovered a passion for strength training that became a career. With over 10 years of coaching experience and a competitive background in Brazilian Jiu-Jitsu and powerlifting, I specialize in helping people build strength, improve performance, lose body fat, and gain confidence. Whether you're new to the gym or an experienced lifter, my goal is to provide practical coaching and education that delivers long-term results.