David Dell
Specialist areas
Injury prevention and rehabilitationStrength and conditioningSport specific trainingWeight lossMuscle tone and developmentBespoke planFunctional specialistBody confidenceQualifications
BSc Sports Science with CoachingLevel 3 Personal TrainerLevel 3 Sports MassageLevel 2 Fitness InstructorPadworkGroup TrainingFirst AidAbout me
Hi, I'm David,
Thinking about hiring a personal trainer, but not sure if it’s right for you?
Ask yourself:
• Do I struggle to stay motivated? • Do I experience pain or discomfort during everyday activities? • Do I want more energy to spend with my family? • Do I want to feel stronger, healthier, and more confident?
Not everyone comes to the gym for aesthetics—and that’s okay.
For some, it’s about feeling great in their favorite outfit. For others, it’s being able to walk up the stairs without getting out of breath, keeping up with the kids, or looking in the mirror and thinking, “Damn, I look good today!”
The truth is, we spend years neglecting our bodies, so we can’t expect them to change overnight. Real progress takes time, and I believe in enjoying every stage of the journey rather than wishing you’d appreciated how far you’ve come.
My coaching is built around your lifestyle. Whether you’re balancing work, family, ora busy schedule, I’ll create a training plan that fits around you while helping you achieve lasting results.