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Free workout videos

Whether you're a beginner, intermediate or advanced gym goer, our free workouts will help you to burn fat, as well as build your strength and fitness.

Explore the video library below to find a workout that suits your fitness needs and level. Make sure you check out the brand new Full Body Fit series, made in collaboration with Fitbit.

If you want more help with your training we have personal trainers in every gym who can help put together a bespoke programme for you.

Full body fit series Fitbit logo

Not getting the results you want? No worries - Fitbit and PureGym have got you covered, bringing you a series of workout videos to help you train smarter and get better results.

The ‘Full Body Fit’ series, featuring Fitbit ambassador James Stirling and Physiotherapist and personal trainer Lilly Sabri, will guide you through a set of workouts to target your whole body, helping you to get stronger, leaner and fitter.

HIIT Fat Burning (30 mins)

#1 Squats

#2 Mountain climbers

#3 Kettlebell swings

#4 Alternating Lunge

#5 Burpees

4 sets: 40 seconds on/ 20 seconds rest.

1 minute rest between sets.

Buddy Up to Ab-solutely Nail Those Abs (28 mins)

#1 Plank clap

#2 Russian twists

#3 Medicine ball crunch

#4 Side plank rotations

#5 Slow climber - crunch

#6 Rowing/oblique crunch

12-15 reps of each exercise. 4 sets/1min rest between each set.

Upper Body Strengthen and Sculpt (25 mins)

#1 Renegade row

#2 Plank to shoulder press

#3 Chest press

#4 Bent over row

#5 Arnold press

12-15 reps of each exercise. 4 sets/1min rest in between sets.

Strong Lean Legs (25 mins)

#1 Squats

#2 Overhead lunge

#3 Romanian deadlift

#4 Side squats

#5 Goblet squats

12-15 Reps of each exercise. 4 sets. 1 minute rest between sets.

Gear Up Your Glutes (28 mins)

#1 Glute bridge

#2 Step up

#3 Split lunge with step

#4 Curtsy lunge

#5 Pylo squat

4 sets. 1 minute rest between sets.

  

Abs workouts

Strengthen your core and improve your posture with our beginners, intermediate and advanced abs workouts. Click below to watch the workout video which suits your fitness level.  

Try to complete as many repetitions as you can for each exercise and make sure to keep your core engaged through the workout.

Beginners abs

#1 Ab bikes

#2 Mountain climbers

#3 Leg raises

#4 Plank from knees

#5 Sit up touching knees

Intermediate abs

#1 Full plank

#2 Russian twists

#3 Toe touches with legs raised

#4 Pulse sit ups

#5 Swiss ball circles

Advanced abs

#1 Side plank

#2 Plank knee to elbow

#3 V sit ups

#4 Arch hold

#5 Swiss ball pike

Buddy Up to Ab-solutely Nail Those Abs (28 mins)

#1 Plank clap

#2 Russian twists

#3 Medicine ball crunch

#4 Side plank rotations

#5 Slow climber - crunch

#6 Rowing/oblique crunch

12-15 reps of each exercise. 4 sets/1min rest between each set.

   

Arm workouts

Sculpt strong and toned arms and improve your upper body strength with our arm workout videos geared for all fitness levels.

 

Beginners arms

#1 Overhead tricep extensions

#2 Single arm curls with dumbbells

#3 Shoulder press with dumbbells

#4 Push up from knees

#5 Floor press

Intermediate arms

#1 Wide grip push up

#2 Double arm curls with dumbbells

#3 Tricep push ups

#4 Floor press

#5 Skull crushers

Upper Body Strengthen and Sculpt (25 mins)

#1 Renegade row

#2 Plank to shoulder press

#3 Chest press

#4 Bent over row

#5 Arnold press

12-15 reps of each exercise. 4 sets/1min rest in between sets.

     

Leg workout

Get strong and shapely legs in under 30 minutes with our leg workouts which promise to work your inner thighs, quads, glutes and hamstrings. 

All you'll need for these lower body workouts is a mat, a barbell, and some weights - we suggest using dumbbells, a light to moderate weight barbell and a kettlebell.

Beginners legs

#1 Bodyweight squat

#2 Reverse lunge

#3 Glute bridge

#4 Goblet squat

#5 Kettlebell swings

Intermediate legs

#1 Barbell front squat

#2 Weighted lunge

#3 Weighted glute bridge

#4 Stiff leg deadlift

#5 Barbell pulse squats

Strong Lean Legs (25 mins)

#1 Squats

#2 Overhead lunge

#3 Romanian deadlift

#4 Side squats

#5 Goblet squats

12-15 Reps of each exercise. 4 sets. 1 minute rest between sets.

Glute workout

Having strong glutes is essential for improving overall lower body strength and fitness but also for everyday function. If you are sitting down for the majority of your day, your glute muscles can switch off and not work as optimally as they should be which can result in tight hip flexors. Try the workout below to tone your lower body with this workout which mainly targets your glutes - one of the biggest muscles in your body. 

Gear Up Your Glutes (28 mins)

#1 Glute bridge

#2 Step up

#3 Split lunge with step

#4 Curtsy lunge

#5 Pylo squat

4 sets. 1 minute rest between sets.

Total body HIIT workouts

Torch calories and burn fat with these total body workouts that will help to improve muscle tone and cardiovascular endurance in under 30 minutes. These workouts are designed to elevate your heart rate and make you sweat. When you do these workouts, try to complete as many rounds as you can for each exercise.  

For this workout, you will need a mat, a pair of dumbbells and a barbell.

HIIT for beginners

#1 Bodyweight squat

#2 Mountain climbers

#3 Push up from knees

#4 Stiff leg deadlift

#5 Plank from knees

HIIT for intermediate

#1 Squat jumps

#2 Wide grip push ups

#3 Broad jumps

#4 Floor press

#5 Plank knee to elbow

HIIT for advanced

#1 Burpees

#2 Triceps push ups

#3 Jumping lunges

#4 Barbell front squat

#5 Plank to press up

HIIT Fat Burning (30 mins)

#1 Squats

#2 Mountain climbers

#3 Kettlebell swings

#4 Alternating Lunge

#5 Burpees

4 sets: 40 seconds on/ 20 seconds rest. 1 minute rest between sets.

If you’re not sure whether a work out is suitable for you, please consult your doctor before you start it. If you're unsure of how to perform any of the above exercises, please ask help from a PT at your gym.