One of the biggest misconceptions is not having enough time to get a workout in during lunch but it is possible. If you generally find you're not a...
Here’s a breakdown of some of the benefits of yoga – as well as a look at some ways to boost your yoga performance, if you feel your strength or fl...Read more
Celebrating the incredible in everybody. Instagram influencer @bradleycausten brings his incredible. Every year the LGBT+ community celebrate in a ...Read more
The desire to improve the wellness of your body and mind, and to stop and appreciate the world around you, has led to an increase in mindfulness ap...Read more
There are many benefits to modern life but one of the downsides to the external pressures we experience daily is the toll it can take on our physic...Read more
"As time went by, I found it difficult to cope with stress, especially in my academics. I started going to PureGym Sunderland in 2016 and it has be...Read more
For many people, 21st Century life seems to be a lot more stressful than it should.
Luckily, the grim spectre of stress can be kept at bay, and ...Read more
Exercise can have a huge impact on your overall health and wellbeing. As well as helping you to lose weight and get in shape, it can help improve y...Read more
Mindfulness may be a buzzword used by the ultra-calm, but it's slowly creeped into the mainstream over the last year or two. This can have multiple...Read more