Exercise Advice for Over 50s
All Articles
Ab Exercises For Seniors: Safe Core Workouts To Build Strength And Stability
Thursday, 4 June 2026
Flexibility Exercises for Men: Workout Plan to Improve Mobility
Thursday, 8 January 2026
Low-Impact Strength Training: How to Build Muscle Without Stressing Your Joints
Thursday, 8 January 2026
Strength Training for Lower Back Pain: Safe Workouts That Support Recovery
Thursday, 8 January 2026
How Resistance Training Builds Bone Density
Wednesday, 15 October 2025
Weight Training and Blood Pressure: What You Need to Know
Wednesday, 21 May 2025
Resistance Training for Older Adults: Strength Training in Your 60s, 70s and 80s
Thursday, 5 December 2024
Menopause and Muscle Mass: This Resistance Training Routine Helps You Stay Strong
Friday, 18 October 2024
HIIT For Seniors - Beginner Workouts & Tips
Monday, 17 June 2024
Anne and Eric’s Story
Friday, 16 February 2024
Chair Yoga Exercises For Beginners And Seniors
Monday, 20 November 2023
16 Of The Best Pieces Of Gym Equipment For Seniors
Friday, 17 November 2023
The PureGym Over 50s Fitness Championships: Meet The Champions
Wednesday, 15 November 2023
The Best Exercises For Rheumatoid Arthritis At Home And The Gym
Wednesday, 8 November 2023
Strength Training For Women Over 50
Monday, 6 November 2023
Exercise for older adults: Simple exercises to keep you active in your senior years
Monday, 6 November 2023
Osteoarthritis and Exercise: Why (and How) You Should Keep Moving
Wednesday, 1 November 2023
"I joined the gym in my sixties. I'm now 70 and have not looked back since."- Sue
Monday, 30 October 2023
Best Exercises for Over 50s
Monday, 23 October 2023
Exercise, nutrition, and the menopause: Your questions answered
Monday, 23 October 2023
The Best Resistance Exercise Machines For Osteoporosis
Tuesday, 17 October 2023
Arm and Shoulder Workouts For Wheelchair Users And Seniors
Tuesday, 17 October 2023
8 Of The Best Seated And Chair Exercises For Seniors
Thursday, 12 October 2023
8 Back Strengthening Exercises For Seniors
Thursday, 12 October 2023
5 of The Best Balance Exercises For Seniors
Wednesday, 11 October 2023