Arms & Shoulders Workouts & Exercises

8 bicep exercises to try in the gym

The biceps are one of the smaller muscles in the body, but the most loved. If you’re striving for signature peaks, try these exercises to bulk up y...Read more

Full Body Home Workout

Target multiple areas of the body with this full body workout using just two weighted plates. Try this next time you're in the gym. Get the workout.Read more

Full body weight plate workout

Get a full body workout using two weighted plates from our PureGym Insider Kay.Read more

Mark's Upper Body Workout

Work your shoulders, chest, triceps and core with this upper body workout by our member Mark.Read more

The best 3 exercises you can do to get bigger shoulders

No matter what your goal, training shoulders should be in all our routines. Not only do bigger, broader shoulders look aesthetically pleasing, they...Read more

Functional upper body workout

@Aaroncatonfitness and @marc_puregym are here today to share with you a full upper body workout in the functional area of the gym. Read on to see t...Read more

Five Ways to Workout Your Shoulders

When you think of a powerful, attractive physique, there’s no doubt that a pair of cannonball shoulders are part of the picture. The shoulders a...Read more

A Guide to Getting on the Bench Press

“Hey bro, how much do you bench?” There’s a reason why the bench press has been used as the gold standard for strength-bragging for if anyone ca...Read more

Push-up Variations

Did you know that the humble push-up does much more than work out your arms? The exercise suitable for all ability levels will also work wonders fo...Read more

How to Use The Chest Press

What you need to know about using the Chest PressRead more

Rotator Cuff Injury and Exercises to Aid and Prevent

The rotator cuff is one of those things which the gym goers of the world often become aware of only when disaster strikes and an injury exiles them...Read more

Arms & Shoulders Workouts & Exercises

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