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Arms & Shoulders Workouts & Exercises

From your wrists through your arms and into your shoulders, targeting your upper body with a range of workouts will improve strength and tone your shape. Find inspiration and exercises for your arms and shoulders below.

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Exercise for older adults: 6 simple exercises to keep you active in your senior years

Staying active in your senior years has a wealth of benefits. Here we’ll explain those benefits and show you some simple exercises for older people.

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The Best Shoulder Exercises For Women

Lifting weights at the gym, however you’d like to incorporate them into your fitness routine, is an excellent way to boost your fitness, improve yo...Read more

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The Best Shoulder Exercises For Women

Targeting your shoulders when working out can help with toning, sculpting and shaping your arms and upper body, as well as improving your strength ...Read more

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7 easy arm exercises to try in the gym

Want to tone and strengthen your arms? Try these arm exercises next time you hit the gym to target your biceps, triceps and shoulders.Read more

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