This is our 'non-contact' boxing fitness workout! You'll be challenged by exercises that will help develop speed, fitness, agility and power - all designed to improve your skills and stamina.
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
“I love the way Box Fit makes me feel after every class – it’s exhausting but enjoyable. Normally I don’t like doing any form of cardio however during Box Fit classes I don’t even know I’m doing it because of how fun the instructor makes it!”
CLASS INSTRUCTOR THOUGHTS
“I love teaching Box Fit as it challenges my cardiovascular system. Using different boxing training methods you can really up your game and accept the challenges it brings from pad work to strengthening your core. All helping improve your fitness & toning the body at the same time.”
Start by finding your nearest gym, complete the joining process and book Box Fit via the class timetable tab on your member dashboard