Workout Exercise & Routines
Are you looking for a new workout, or searching for ways to improve your current routine? There are so many options to choose from that finding the perfect exercises to suit your needs can seem like a minefield. If you’re unsure which workout to try next, the guides below should help point you in the right direction.
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Strength for Swimmers
Here, we explain more about why strength and conditioning training is so great for swimmers and recommend an example workout plan and exercises for you to include in your training schedules.
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