Mental Health & the Gym
Evidence shows that exercise can have a hugely positive effect on mental wellbeing, from releasing stress-battling endorphins, to giving you the drive to take on new challenges and achieve exciting goals. Check out our guides to find out more.
Popular posts
Latest posts
Hayley, Ireena, & Sarah’s Story
Feeling Lonely? How The Gym Can Help
Mellodie's Story
Graham's Story
Leah's Gym Confidence Journey
What is a sedentary lifestyle and how to avoid it
Move for Mental Health This Mental Health Awareness Week 2021
6 of The Best Exercises for Mental Health
The Mental Health Benefits of Exercise
'2020 is just another year to get stronger' - Dina Asher-Smith
The gym is where I can destress and feel good in myself, without it was tough.
Mental Health Awareness Week 2020: How to Stay Mentally Fit and Healthy
Happy International Women's Day 2020
Understanding Ideal Body Shapes Through History
Feeling Scared of the Gym? You’re Not Alone
PureGym National Relay: Wellness for all
Share the weight this Mental Health Awareness Week 2019
"The amount of positive effect you get from the gym can’t be substituted for anything else." - Dan
"The gym has helped improve my confidence and outlook on life." - Ed
5 Fitness Tips For Busy Dads
