Pure Gym Limited

Mental Health & the Gym

Evidence shows that exercise can have a hugely positive effect on mental wellbeing, from releasing stress-battling endorphins, to giving you the drive to take on new challenges and achieve exciting goals. Check out our guides to find out more.

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The Best Yoga Poses For Sleep and Relaxation

Discover how a bedtime yoga session can improve your quality of sleep, as well as some of the best poses to try.

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Mental health & the gym categories