This class is designed to develop your full body STRENGTH! Each class includes 8 strength exercises with perfect form and control to hit the whole body. Plus, we always end with a finisher exercise to make sure you leave with those post-workout endorphins rushing round your body!
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"Strength professionally helps me to fine tune muscle groups and build strength. My motivation comes from wanting to be toned and fit, my own confidence, as well as maintaining fitness and strength. The instructors in classes are really helpful because they keep their eye on everyone and go around and correct technique."
CLASS INSTRUCTOR THOUGHTS
“STRENGTH is a great workout for everyone which is why I love teaching it! Seeing members become part of a team and finish a workout that they might not have experienced before or achieved a new personal best in before is so rewarding ! And it gets even better every time I teach it!"
Start by finding your nearest gym, complete the joining process and book Strength via the class timetable tab on your member dashboard