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10k & 5k Training Plans

10k & 5k Training Plans

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Training your way to your best 5k race

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...

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Can I run long distance in the gym?

Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reacti...Read more

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Training your way to 10K

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more

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How to prepare for your race, whether you're running a 10k or a marathon

You've signed up, got your number and spent maybe weeks or months gearing up for this day. You've done all the preparation you can, and all that's ...Read more

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