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Fitness
10 Reasons Why You Should Use a Treadmill
5 Body Benefits of Using a Stair climber
6 Reasons Why You Should Start Using a Cross Trainer
7 Reasons Why You Should Use a Power Plate
9 Ways to Stay in Shape as a Student
A Guide to Treadmill HIIT Workouts
The best HIIT workout for you
Guide to a lunch time workout
Seven tips to take your fitness regime to the next level in 2016
Choosing the right running shoes
How strength training can make you a better runner. Tips brought to you from the team at Great Run
Fitness Tracking and Why It's Important
How to go from an intermediate weight lifter to an advanced weight lifter
How, why and when to use wrist straps for weight lifting
Learn to love the Rower!
How and Why You Should Use a Medicine Ball
Easy Exercise for Busy Students
Five Great 10-minute Workouts
Training for a Marathon: what you need to know
Keeping Good Form When Weight Lifting
Top tips for training indoors
Training your way to 10K
How to take your HIIT workout to the next level
How to Use The Leg Press
How to Use The Chest Press
Workouts You Can Do in Your Lunch Hour
Five Great Mini Workouts To Try
Time to Try a Bodyweight Workout
Why rest days are important
A beginner’s guide to training with free weights
Stepping up to fitness
Is it time to take up a class?
Lunch hour workouts
Don’t skip leg day: our top tips
circuit challenge in 4 moves
Muscle memory: fact or fiction
push up variations
Medicine ball workout challenge
TRX row gym challenge
Four Ways to Keep up Your Fitness Streak on Holiday
Barbell thrusters
rower challenge
hiit circuit challenge
Recreating the Track and Field in the Gym
A Beginner’s Guide to Cable Machines
Summer Sessions at PureGym: Wall-Sit Challenge
PureGym Summer Sessions: The Pure Beach Workout
Summer Sessions at PureGym: Kettlebell swing challenge
Total Body Stability Ball Circuit Challenge
Summer Sessions at PureGym: 30-Minute Running Challenge
The Anytime, Anywhere HIIT workout
Fitness terms explained
Bosu ball workout
Step Up Your Fitness Challenge
Is it Time to Deadlift?
The Outdoor Ball Workout
Using Your Own Bodyweight to Workout
A Guide to Getting on the Bench Press
How Beginners Can Get to Grips with a Kettlebell
The Benefits of Being Active
Why you should work on mobility to achieve your fitness goals
10 things I wish I knew when I first started out in the gym
9 Benefits of Working Out With a Friend
How to manage your pre-marathon nerves
Keeping your new year goals
How mindfulness can help with your exercise
Keeping Up Your Fitness Routine as the Weather Gets Colder
Why New Year’s resolutions fail – and how to avoid it
Stay focused on your January goals
Row like a pro: the boat race challenge
How to get worked up for a workout
Dealing with gym nerves
Can music really give you a workout boost?
How can I make time for the gym?
The benefits of being a morning gymer
Summer Sessions at PureGym: The soundtrack to your summer
Social Media and the Gym: Should I be Sharing?
Interview with Chrissie Wellington
Can I run long distance in the gym?
Bulking and Shredding: What is it and is it for me?
How to sneak movement into your life
The Benefits of Boxing
Why you’re not making progress in the gym
Endurance Cardio: Cycling vs Running
Which fitness class is for you
christmas workout ideas
What is Circuit Training and Can I Do it in the Gym?
What Comes First: Cardio or Strength Training?
New Years’ Abs: Four Exercises to Get You Going
The benefits of morning, lunchtime and night-time workouts
Gym Exercises to Boost your Football Performance
How to choose a personal trainer
How to Use a BOSU Ball
tomb raider inspired workout
Do I Really Need to Stretch Before and After Exercise?
Five Ways to Workout Your Shoulders
best way to train core
The Best Type of Cardio – Intense for Short or Gentle for Long?
most commonly asked fitness questions answered by personal trainer
How to stay motivated to work out
How often should you train a muscle for muscle growth
How Much Time Should I Be Spending in the Gym?
Tactics to Get the Most from the Gym in Just 40 minutes
Six Nations: Using the Gym to Boost Your Rugby Performance
medicine ball workout
how to use social media with your gym routine
tempo weight training
5 functional exercises you should include in your training
5k training tips
Using the Gym to Train for Your Mud Run Challenge
Can the Gym Really Help Me Sleep Better?
quick full body HIIT workout
Gym Exercises to Improve Your Posture
A Beginners Guide to Battle Ropes
Five Steps to Bigger Legs
Nutrition
5 Foods Every Student Should Be Eating
A Guide to Successful Meal Planning
Are Carbs Actually Bad for Us?
Are carbs before bed bad for me?
Benefits of Coconut Oil: Everything You Need to Know
Best Supplements for 2016 So Far: PureGym's Selection
Everything you need to know about creatine
High protein foods you may have eaten before
How much protein should I eat?
The truth about egg yolk nutrition
How Caffeine Affects Exercise
Want to Save Time and Money? Plan Your Meals and Eat Better Now
The Advantages of a High Protein Diet
Your Guide to Reading Nutrition Labels
Easy Shakes for Every Purpose
Gaining Your Essential Minerals and Vitamins from Foods
Get Your Protein Naturally
Easy and tasty health-kick breakfasts
Which supplements should I be using?
Getting protein the sweet way
Get your rice right: which is most nutritious?
Five easy lunchbox swaps to get you eating healthy
Pre, during and post workout nutrition: when’s best?
Hydrate Naturally During Exercise
Good fats and bad fats explained
Fitness and fasting: keeping on track
Go Nuts for Your Protein
beat your sugar cravings for good
Five healthy alternatives thatll scratch your junkfood itch
4 Healthy Summer Food Swaps
To Paleo or Not to Paleo
The truth about fruit and sugar
3 Delicious Summer Salads
The Truth About Superfoods
Are diet and zero calorie drinks bad for you?
What’s the Healthier Snack: Fruit or Nuts?
Dont Let Portion Sizes Be Your Downfall
how to fuel your body
The Pasta Dilemma: Friend or Foe?
Eating insects for protein
What's the Truth About Skipping Breakfast?
edible protein packed insect recipes
Three Festive Low-Carb Treats
Which Meat is Best for a Protein Boost?
Four New Health-Boosting Ways to Top Your Toast
5 easy and tasty snack swaps that will make you instantly healthier
Three Healthy Pancake Topping Ideas
6 healthy ways to enjoy a pizza
What is intermittent fasting
Can I Really Speed-Up My Metabolism?
Is it Good or Bad to Eat Before Bed?
3 easy and nutritious recipes you can make in half an hour
healthy green recipes to celebrate st patricks day
A beginner's guide to supplements
Should I Be Cutting Down on Dairy?
What Cooking Oil Should I Be Using?
The Truth About the Gym and Detox Diets
healthy meals in 10 minutes
Can high protein diets cause damage to your kidneys
Why Does the Gym Make Me Feel So Hungry?
what is intuitive eating
Six Foods Proven to Keep You Feeling Fuller for Longer
plant based influencers to follow
Know Your Chips: Which is Healthiest?
vegetarian recipes
Three Low-Calorie Cocktails to Get Your Summer off to a Lean Start
Eggs, Cereal or Fruit? Your Guide to the Best Pre-Gym Breakfast
Are Protein Bars Good or Bad?
Six Food Swaps for a Lighter Summer Barbecue
Are Eggs All They’re Cracked Up to Be?
Weight Loss
8 ways you're hindering your fat loss in 2016
One simple trick to help you lose fat
Why you shouldn't weigh yourself every day
Walking for Weight Loss and Hitting Your Fitness Goals
How Much Should You Be Eating?
How to Avoid the Fresher’s Five
Foods to Help Weight Loss and Digestion
Why Crash Dieting is Detrimental to Your Health
Getting rid of stretch marks after weight loss
Planning ahead for the New Year’s diet
Five Simple Swaps to Cut Calories From Your Diet
Lose Your Christmas Weight With Your Own Body Weight
Beating the Belly Fat
Check Out Our Weight Loss Workout
The most effective ways to shift the winter weight quickly
The most dangerous fad diets
How to speed up your metabolism naturally
A guide to walking your way to weight loss
Change your habits and keep the weight off
Five summer body super-shredders
Lose the weight for good and make healthier lifestyle changes that last
Body fat percentage: what does it really mean?
Counting Calories: Good Idea or Bad Idea?
Water Weight: What Is It and Why Does It Matter
Changing your Mindset to break the Yo-Yo Diet Cycle
Most common fat loss myths
Is It Ever Too Late To Lose Weight?
Nine Healthy Ways to Naturally Supress Your Appetite
10 Weeks to Summer: Seven Habit Changes to Help You Burn Fat
Health
Tips and tricks for you new year detox
Health benefits of exercise
How to relieve muscle pain
Rotator Cuff Injury and Exercises to Aid and Prevent
What effect do painkillers have on muscle growth?
Students Motivated To Pursue Healthier Lifestyles
Healthy Ways To Keep Your Stress Levels Down
How to Keep it Healthy Over the Festive Season
Understanding Your Body Type
Weight Training for Women And Its Benefits
Summer body myths dispelled
The Ultimate Summer Festival Survival Guide
Dont let alcohol sabotage your summer body
Sleep and exercise why it matters
BMI: The Be All and End All?
5 ways to set up your fitness journey for success
Is it best to get a massage before or after a workout?
Massage your way to good health
Pure Wellbeing Overview
Four Ways Uni Could Sabotage You and How to Avoid It
Super-Easy Meal Prep Ideas for Students
What Tracking Your Heart Rate Could Tell You
Bringing your Summer sports inside at Winter
Getting into Shape: How Much of it is genetic?
Five Festive Food Swaps to Keep you on Track
The Best and Worst of Your Favourite Winter Hot Drinks
Healthy Christmas Gift Guide
How to sleep your way to success
How to stay hydrated
What are Branched-Chain Amino Acids?
healthy eating tips when eating out
how to recharge and feel energized
resting heart rate
Everything You Need to Know About DOMS – The Unnecessary Evil
ways to destress
Getting to Grips with a Foam Roller
Marathon Ready: What are Running Gels and Will They Help?
Top Free Mindfulness Apps
training safe in your 40s and beyond
The Post-Workout Shower: Hot or Cold?
News
PureGym x Topman Collaboration: Summer Holiday Packing Essentials
Motivated Cities
PureGym Challenges Are Back!
May Gym Challenge
Member Story: Mairi
Get fit and toned this summer at our new locations
Celebrate 100 days of summer at PureGym
How the UK became a nation of night-time gym-goers
Couples who train together, stay together
Member Story: Andrew
Member story: Samantha
Member Story: Nicks weight loss
PureGym Sutton Times Square is now open
A winning Summer at PureGym
James fitness journey
Get Great North Run Ready
PureGym London South Kensington is now open
Why You Should Cycle to Work
PureGym Banbury Cross Retail Park is now open
PureGym Worcester is now open
PureGym London Limehouse is now open
most searched for food trends in 2018
We asked the UK to bring their incredible, and they certainly delivered!
Member Stories
val 61 year old powerlifting record holder at puregym
Stephen Lynch overcomes social anxiety by going to gym
Wes 12 week transformation journey
doreen manages diabetes and more with exercise
balancing gym and university
from fat to fit chloe loses 7 stone
the gym has changed my life
Stephen's weight loss journey
hayley weight loss story
the gym is my space to de stress and recharge
amys pure lifestyle journey
rehans fitness journey at puregym
training with friends
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miss manchester and university students road to fit
personal trainer charlotte fitness journey
sonia pure lifestyle journey
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Christina Cooper
laragunnars finsbury park
molly transforms relationship food
Dave father of three gets fit
Celebrating pride with bradley
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