Combat (also known as Body Combat) is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it! Great if your goal is weight loss or general fitness.
HOW TO BOOK A COMBAT CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to Combat class (also known as Body Combat), let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"I like that the classes are high intensity but you can do a really good workout in 30-40 minutes and go out feeling like you've really worked hard. Give it a go and you'll probably find that you're more capable than you think."
CLASS INSTRUCTOR THOUGHTS
“I absolutely love teaching Combat. The workout is driven through music, using all kinds of styles of fighting – Muay Thai, Boxing and even Karate to give some examples! Our members LOVE punching and kicking their way into new levels of fitness, from beginners to the more advanced, we welcome everyone. At PureGym, we fight to be fit and we fight to be fearless.”
Start by finding your nearest gym, complete the joining process and book Combat via the class timetable tab on your member dashboard