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Cycle

Fitness level:
All abilities
Duration:
30-60 minutes
Book

Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance, lose weight and strengthen your legs and core. And because you control the resistance and speed, your fitness is in your hands. When it comes to group exercise classes, this one is as easy as riding a bike.

Target Area

Fat Burn

Fitness & Endurance

HOW TO BOOK A CLASS

It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!

If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.

WHAT TO WEAR

Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).

Cycle

MEMBER THOUGHTS

Maryam

"Cycle has helped me to get into shape and I’m having so much fun doing it. Your heart is racing and your legs are pumping but you just go with it. You can take it at your own pace so it’s as hard as you want to make it. The instructors are great, they get you all fired up and that really helps."

Maryam Z.

CLASS INSTRUCTOR THOUGHTS

Gysai

“ I love teaching spin, not only because I get to help people become fitter, faster and stronger, but also because I feel as if we’re one big family striving for the same outcome”

Gysai Dowey

Book Today

Start by finding your nearest gym, complete the joining process and book Cycle via the class timetable tab on your member dashboard