A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment. Great if your goal is weight loss, toning, strength & conditioning, build muscle, training for an event or general fitness.
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"Pilates for me is helping me get into shape and improving my mental health. It really builds on your strengths, so not only your core but your limb strength and it also helps lengthen your muscles because you’re pushing yourself every session just to go that little bit further and hold that pose for that little bit longer." Arma Muksinovic
CLASS INSTRUCTOR THOUGHTS
“Pilates is a tough workout as it helps to connect your mind with your body which is great to see when people master strength of their own body in the class”
Monika Chmielewska, PureGym Insider
Start by finding your nearest gym, complete the joining process and book Pilates via the class timetable tab on your member dashboard