Pure Gym Limited

How To Tone Your Body

A toned body can make you feel great inside and out, whether you’re looking for muscle definition or are wanting to get stronger. There’s a variety of cardio, strength and functional exercises you can do to achieve your toning goals – find out more with these guides.

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Back to the gym: Barbell lower body workout

lower body barbell workout

Are you looking to build strong, sculpted legs? This workout targets your quads, hamstrings, glutes and calves so it's a great lower body blast. It’s designed with our dedicated workout spaces in mind, and you only need a barbell and a step to give it a go! It’s packed with compound movements to maximise your muscular development and get the most out of your time in the gym. It also includes some unilateral movements –like the Bulgarian split squat –which help to work on muscular imbalances.

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