Improving Sports Performance
Are you interested in improving your strength or fitness so you can excel in your favourite sport or pastime? Gyms offer a variety of ways to focus on key improvements and boost performance in very specific ways. Check out our guides to find out how to use your time in the gym to improve your abilities in a range of other sports or challenges.
One Hour Gym WorkoutsLatest Post
Summer Sessions at PureGym 30 Minute Running Challenge
Setting yourself a running challenge can be a great way to make running more fun and motivating. We've created two 30-minute running challenges, one for outside and one for the treadmill, so you can try these at any time of year, in any weather!
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Cycling Exercises
Rugby ExercisesLatest Posts
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Marathon Training Guide For (Total) Beginners
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Your Guide to Virtual Running Races
Your Half Marathon Training Plan
Gym Exercises to Boost your Football Performance
Your Full Marathon Training Plan - 16 & 20 Weeks
Choosing the right running shoes
Warm up exercises for runners
The Benefits of Running on a Treadmill vs Running Outside
A Guide to Treadmill HIIT Workouts
5 of the Best Sprint Workouts to Improve Speed
Beginners 5K Run Training Plan and Tips