Improving Sports Performance
Are you interested in improving your strength or fitness so you can excel in your favourite sport or pastime? Gyms offer a variety of ways to focus on key improvements and boost performance in very specific ways. Check out our guides to find out how to use your time in the gym to improve your abilities in a range of other sports or challenges.
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Summer Sessions at PureGym 30 Minute Running Challenge
Setting yourself a running challenge can be a great way to make running more fun and motivating. We've created two 30-minute running challenges, one for outside and one for the treadmill, so you can try these at any time of year, in any weather!
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