Running Exercises

Going for a run? Try to avoid rushing into your miles and instead spend some time warming up after you lace up. Here are simple stretches you can t...Read more

You don’t need to run outside to blaze new trails. Take your training to the next level by using the treadmill to prep for a trail run. Read more.Read more

Need some running motivation? Nothing beats signing up for a race. Whether you’re striving for a personal best or aiming for your first 5k, having ...Read more

Within the running community you may come across two different camps - those who love running outside, and those who prefer to exercise on a treadm...Read more

Running requires no equipment, can be done in the great outdoors and provides a whole host of benefits, so it’s little surprise it’s such a popular...Read more

We’ve explored what happens to your body during a half-hour run, as well as the types of benefits you can see from running every day. Read on for m...Read more

Marathons may not be running as usual this year, but that doesn’t mean your training has been a waste. Find out more here.Read more

Want to run faster? Including strength training into your weekly training routine can help with improving running performance and also prevent the ...Read more

Running is a great way to get fit, feel better and even form new relationships with other runners. You’ve entered yourself to a race and now you’v...Read more

With summer, and therefore marathon season, approaching, a lot of you will be dusting off your old trainers and searching Google Maps for the best ...Read more

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more

Cycling and running are probably the two activities which most come to people’s minds when they think of getting a solid cardio workout. Dedicat...Read more

Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reacti...Read more

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more

If you want to work on your running speed, incorporating sessions focused on intervals is important. While running intervals on a track or at a par...Read more

As the days get shorter, the evenings get darker, and the weather gets chillier, heading outside for a jog isn't quite so appealing, is it?! Luckil...Read more

If you want to take up running, it’s essential to think about footwear. Having the right shoes can make a huge difference to your progress and perf...Read more

You've signed up, got your number and spent maybe weeks or months gearing up for this day. You've done all the preparation you can, and all that's ...Read more