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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

Running Pace Guide

Want to run faster? PT and Runner Chris Collett and Alin Ursache shares everything you need to know about running pace.

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Your Marathon Training Diet Advice and Plan

Learn what to eat when training for a marathon to optimise your performance and recovery.Read more

Jogging For Beginners

Want to start jogging? Check out our beginner guide to jogging from run coach Ian.Read more

Running Knee Pain: Your Questions Answered

Experiencing knee pain during or after your runs? Run Coach Ian Scarrott answers all your questions here.Read more