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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

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Runners guide to the gym

Want to run faster? Including strength training into your weekly training routine can help with improving running performance and also prevent the ...

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How to fuel for a long distance running event

Running is a great way to get fit, feel better and even form new relationships with other runners. You’ve entered yourself to a race and now you’v...Read more

Marathon Ready: What are Running Gels and Will They Help?

With summer, and therefore marathon season, approaching, a lot of you will be dusting off your old trainers and searching Google Maps for the best ...Read more

Training your way to your best 5k race

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more

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