Running Exercises

Cycling and running are probably the two activities which most come to people’s minds when they think of getting a solid cardio workout. Dedicat...Read more

Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reaction...Read more

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more

HIIT, or “High-Intensity Interval Training”, is an intense form of cardio guaranteed to cut the length of your workouts dramatically, melt the fat ...Read more

Running a marathon is one of those benchmark fitness challenges which can leave you feeling like a genuine superhuman. The thing is, though, tha...Read more

As the days get shorter, the evenings get darker, and the weather gets chillier, heading outside for a jog isn't quite so appealing, is it?! Luckil...Read more

Some runners would argue that all free time should be spent out running and that if you want get faster then you should be out pounding the streets...Read more

If you want to take up running, it’s essential to think about footwear. Having the right shoes can make a huge difference to your progress and perf...Read more

You've signed up, got your number and spent maybe weeks or months gearing up for this day. You've done all the preparation you can, and all that's ...Read more