Running Exercises
From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
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Latest Post
Summer Sessions at PureGym Thirty Minute Running Challenge
Setting yourself a running challenge can be a great way to make running more fun and motivating. We've created two 30-minute running challenges, one for outside and one for the treadmill, so you can try these at any time of year, in any weather!
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