Running Exercises

Benefits of Running on a Treadmill vs Outside

Within the running community you may come across two different camps - those who love running outside, and those who prefer to exercise on a treadm...Read more

Started running during lockdown? Your questions answered

Many of us have turned to running over lockdown to help stay active. As one of the few physical activities which requires no equipment, can be done...Read more

What Does Running 30 Minutes Do For Your Body?

We’ve explored what happens to your body during a half-hour run, as well as the types of benefits you can see from running every day. Read on for m...Read more

The Benefits of Marathon Training: Why this year’s training hasn't been a waste

Marathons may not be running as usual this year, but that doesn’t mean your training has been a waste. Find out more here.Read more

Strength Training For Runners

Want to run faster? Including strength training into your weekly training routine can help with improving running performance and also prevent the ...Read more

How to fuel for a long distance running event

Running is a great way to get fit, feel better and even form new relationships with other runners. You’ve entered yourself to a race and now you’v...Read more

Marathon Ready: What are Running Gels and Will They Help?

With summer, and therefore marathon season, approaching, a lot of you will be dusting off your old trainers and searching Google Maps for the best ...Read more

Training your way to your best 5k race

A 5km race is the perfect challenge for beginner runners or for those who want to get back into running, and prepare for bigger and better challeng...Read more

Endurance Cardio: Cycling vs Running

Cycling and running are probably the two activities which most come to people’s minds when they think of getting a solid cardio workout. Dedicat...Read more

Can I run long distance in the gym?

Ask a running purist whether training on a treadmill is a fair substitute for real road work and he’ll tell you where to go. Although the reacti...Read more

Training your way to 10K

A 10km race is the perfect challenge for beginner runners who want to get more serious, kick their training and fitness up a notch, and prepare for...Read more

A Guide to Treadmill HIIT Workouts

HIIT, or “High-Intensity Interval Training”, is an intense form of cardio guaranteed to cut the length of your workouts dramatically, melt the fat ...Read more

Training for a Marathon: what you need to know

Running a marathon is one of those benchmark fitness challenges which can leave you feeling like a genuine superhuman. The thing is, though, tha...Read more

10 Reasons Why You Should Use a Treadmill

As the days get shorter, the evenings get darker, and the weather gets chillier, heading outside for a jog isn't quite so appealing, is it?! Luckil...Read more

How strength training can make you a better runner.

Some runners would argue that all free time should be spent out running and that if you want get faster then you should be out pounding the streets...Read more

Choosing the right running shoes

If you want to take up running, it’s essential to think about footwear. Having the right shoes can make a huge difference to your progress and perf...Read more

How to prepare for your race, whether you're running a 10k or a marathon

You've signed up, got your number and spent maybe weeks or months gearing up for this day. You've done all the preparation you can, and all that's ...Read more

Running Exercises

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