Running Exercises
From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.
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Ultra Marathon Training
If you're a seasoned marathon or long-distance runner looking for a new challenge, you might be considering running an ultramarathon. In this blog, PureGym PT and long distance runner Zach Kingsbury looks at everything you need to know about ultramarathon training
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How To Train For Your First Ultramarathon
Try These 30-minute Running Challenges (Indoor + Outdoor Versions)
Best Gym Machines For Runners
Mud Run Challenge Training Plan and Tips
Exercise Bike vs Treadmill: What’s Better To Train With?
How to Prepare For Your Race, Whether You're Running a 5k or a Marathon
Treadmill vs Cross Trainer: Which One Should You Use?
How Running Shapes Your Body, Boosts Fitness, And Uplifts The Mind
How To Increase Stamina And Endurance For Running
The Beginners' Guide To The Treadmill
Post-Run Stretches (And Why They're So Important)
Gaining Weight From Running? This Could Be Why
Yoga for Runners: Why You Should Do It, And 4 Poses To Start With
Running And Strength Training Workout Plan
Your Marathon Training Diet Advice and Plan
What Are Recovery Runs And How Do They Work
Running With A Cold: Should You Run If You Feel Ill?
Running Pace Guide
Running Knee Pain: Your Questions Answered
Jogging For Beginners
How To Breathe When Running
Training your way to 10K
Strength Training For Runners
Running For Weight Loss
What To Eat Before And After A Long Run
Interval Running Workouts to Boost Your Training
Your Guide to Virtual Running Races
Your Half Marathon Training Plan
Your Full Marathon Training Plan - 16 & 20 Weeks
Choosing the right running shoes
Warm up exercises for runners
The Benefits of Running on a Treadmill vs Running Outside
A Guide to Treadmill HIIT Workouts
8 Essential Marathon Training tips
5 of the Best Sprint Workouts to Improve Speed
Beginners 5K Run Training Plan and Tips