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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

Interval Running Workouts to Boost Your Training

If you fancy mixing up your regular runs with a training format that will boost your performance and endurance, and give a bit of variety to your u...

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Half Marathon Training for (Total) Beginners

If you’re looking to set yourself a long term goal that will keep you on track as a running beginner, then a half marathon could be right up your s...Read more

Warm up exercises for runners

Going for a run? Try to avoid rushing into your miles and instead spend some time warming up after you lace up. Here are simple stretches you can t...Read more

Train for Trail Running on the Treadmill

You don’t need to run outside to blaze new trails. Take your training to the next level by using the treadmill to prep for a trail run. Read more.Read more