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Running Exercises

From a few minutes on the treadmill to a full-blown marathon, running is an achievable way to reach your health and fitness goals. But whether you’re just keeping up your cardio, or are hoping to boost your speed or endurance, it’s worth training carefully in the gym to ensure you’re achieving peak performance on every run. Find out more with our guides below.

Latest post

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Your Guide To Virtual Running Races And Events

Need some running motivation? Nothing beats signing up for a race. Whether you’re striving for a personal best or aiming for your first 5k, having ...

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Benefits of Running on a Treadmill vs Outside

Within the running community you may come across two different camps - those who love running outside, and those who prefer to exercise on a treadm...Read more

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Started running during lockdown? Your questions answered

Many of us have turned to running over lockdown to help stay active. As one of the few physical activities which requires no equipment, can be done...Read more

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What Does Running 30 Minutes Do For Your Body?

We’ve explored what happens to your body during a half-hour run, as well as the types of benefits you can see from running every day. Read on for m...Read more