Pure Gym Limited

Football Exercises

Playing football is an excellent way to stay fit and enjoy some healthy competition. It can even be a pathway to a sporting career. Whether you’re heading for the premiership or just enjoying a kick-about with friends, it’s important to train off the pitch so you can avoid injury and enjoy peak performance when you’re on it. Our guides below offer some advice on how to train to improve your footie prowess.

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The Age Athlete Reach Peak Performance

Is there an age athletes can expect to win the most trophies? We researched over 1,000 title winning teams and sports stars to find out!

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