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Football Exercises

Playing football is an excellent way to stay fit and enjoy some healthy competition. It can even be a pathway to a sporting career. Whether you’re heading for the premiership or just enjoying a kick-about with friends, it’s important to train off the pitch so you can avoid injury and enjoy peak performance when you’re on it. Our guides below offer some advice on how to train to improve your footie prowess.

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How to train like a Premier League footballer

The football season is fast approaching, and while we eagerly await the first game, players are training relentlessly. Footballers don’t follow t...

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Gym Exercises to Boost your Football Performance

Football is undoubtedly the nation’s most beloved sport — and very likely the world’s, too. Millions of people enjoy watching matches each year, a...Read more