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Exercise Guides

Are you new to the gym and not sure where to start? Looking to add more variety into your workout? Or are you wanting to master a move to perfection? Then look no further. Learn how to perform exercise moves safely and effectively with our exercise database, which includes top tips from our qualified trainers, video demonstrations, and a step by step guide.

Click a body part from below and discover a range of different exercises that will get you moving! 

Ab exercises

Build a strong core and improve your posture by including the ab exercises in this section into your ab workout routine. 

 See all ab exercises
Arms & Shoulders

Tone your upper body with our arm exercises which target a range of muscle groups including your shoulders, triceps and biceps.

 See all arm & shoulder exercises
Leg Exercises

Strengthen your lower body with leg exercises targeting the glutes, hamstrings and quadriceps, and more.

 See all leg exercises
Glute exercises

Strengthen your largest muscle - the gluteus maximus, and other gluteal muscles, to improve your daily functioning and performance in the gym.

 See all glute exercises
Full body

Get a head to toe workout with compound exercises which require you to use a number of your major muscles groups.

 See all full body exercises
Back Exercises

Build your back muscles to help improve your upper body strength and posture with back exercises targeting the lats, traps, scapulae and rhomboids.

 See all Back exercises

   For workout ideas using the exercises in this section, check out our Free Workouts section or download the PureGym app for 400+ in-gym or at-home workouts.

If you’re not sure if any of the exercises are unsuitable for you, please consult your doctor before you start it. If you need any guidance on how to perform any of the exercises mentioned in this sections, please ask for help from a personal trainer at your gym.