If you're looking to tone up, build muscle or burn fat, this Pump class (also known as Body Pump) using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by.
HOW TO BOOK A PUMP CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to a Pump class, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"By attending these classes it’s really helped to improve my strength and power. Pump has allowed me to feel not only physically stronger but also mentally stronger as well. No matter if you’re a beginner or you’re in the advanced stages of training it’s suitable for all levels."
CLASS INSTRUCTOR THOUGHTS
"I love teaching pump because this class is like no other. You work with weights targeting as many different muscles as you can to really work on changing your body shape and building strength. Each week I see members getting fitter and stronger, pushing themselves a little further; a great class to attend if you are looking to mix up your routine and try something new to compliment your cardio workouts!"
Start by finding your nearest gym, complete the joining process and book Pump via the class timetable tab on your member dashboard