Exercising With Health Conditions
Regular exercise provides several benefits that every one can reap. Find some inspiration below to help you work out and work through your health conditions. Make sure to consult your doctor or a certified professional before partaking in exercise.
Latest Post
Weights and Blood Pressure
This guide answers common questions and concerns and breaks down weight training blood pressure advice, including training tips and best exercises to do if you have high blood pressure.
Read MoreLatest Posts
Weight Training and Blood Pressure: What You Need to Know
Is The Treadmill Bad For Your Knees?
Charlotte's Story
The Best Wheelchair Accessible Gym Equipment for Strength and Conditioning
The Best Exercises For Rheumatoid Arthritis At Home And The Gym
How To Recover From An Injury Faster Using The Gym
Wheelchair-Friendly Exercises For At Home (Or The Gym!)
Osteoarthritis and Exercise: Why (and How) You Should Keep Moving
We heart exercise: why exercise is so important for heart health
How to Avoid Gym Based Back Pain
Core Strengthening and Stability Exercises for Wheelchair Users
The best stretches for lower back painThe Best Resistance Exercise Machines For Osteoporosis
Arm and Shoulder Workouts For Wheelchair Users And Seniors
"There is no such word as can't, can't is an excuse" - Angel
5 Yoga Poses for Lower Back Pain