Starting Out at the Gym
We know that newbies can sometimes find those first visits find the gym a little intimidating - between the weights room, different machinery and so many classes to choose from, it can be tough to know where to start. That's why we've created these tips and advice articles to help you begin your gym fitness journey.
How to clean cardio machines, including treadmill, cross trainer and step machine
How to clean free weights, including dumbbells, barbells, kettlebells and medicine balls
No more yo-yo diets for me. Fitness is now a lifestyle I love.
Going to the gym has helped improve my strength, fitness and confidence.