Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout. Yoga can help reduce stress levels and improve overall health.
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"The yoga classes are extremely convenient and very useful after weight training. This will help muscle strength and induce any kind of back pain. By doing yoga you can a live a very flexible, stress free, and healthy life."
CLASS INSTRUCTOR THOUGHTS
“Whether it’s helping members through their first ever yoga session or supporting them in developing their practice further - I love teaching yoga. Seeing people put themselves outside of their comfort zone and get better every week, as their flexibility, mobility and strength improves is great and helps them through their own training too!”
Start by finding your nearest gym, complete the joining process and book Yoga via the class timetable tab on your member dashboard