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PureGym Blog

Here, you'll discover what's new in the fitness world, including the latest views on nutrition and sports supplements as well as little known tips and secrets that will help fast track your success.

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Latest post

Low-carb or low-fat: Which is best for muscle definition?

Successful muscle definition isn’t the result of luck or magic, but rather the culmination of hard-work, dedication and the right nutrition. There’... Read more

7 compound exercises that will help you lose weight and build muscle

So you’ve started at the gym and you’re aiming to see some big changes over the next few weeks and months. If that’s the case, you’re likely to be ...Read more

"Working out in the gym has helped me become stronger both physically and mentally." - Charlie

Hey. I’m Charlie. I joined PureGym in October 2016 when I was 22. My sister encouraged me to have a session with her Personal Trainer, Ace. I was r...Read more

Makeup & Skincare For Your Gym Sessions

If you’ve cracked your gym routine but haven’t quite pinned down your makeup and cleansing one, then don’t worry. We’ve been working with the team ...Read more