Pain and weight training go together like bread and butter, like fish and chips, like… well, you get the point. When you move heavy things in order to forge yourself a body fit for the gods (or goddesses) of Olympus, there is a price to pay. Every workout is a ritual of damaging your body’s tissue in a controlled way so that it can grow back stronger.
Welcome to our blog
Here, you'll discover what's new in the fitness world, including the latest views on nutrition and sports supplements as well as little known tips and secrets that will help fast track your success. We’ve created blogs based on the most common questions we get asked in club.
Upcoming topics include an overview of common workout mistakes, how to choose the right gym, the most effective workout for your goal, and how exercise can help energise you and boost your immunity. You'll also get to hear any exciting PureGym news before anyone else.
At PureGym we love helping our our members achieve their very best. But don't just take out word for it, for inspiration and to celebrate that why not checkout some advice and inspiration from your fellow members!
Crete or Corfu, Venice or Venice Beach, wherever you end up this summer, there are some must-haves you can’t leave the country without. Now we can’t pack your bag for you (not even if you ask nicely) but we can tell you what you’ve got to put in it.
The sweat pours down your face and the glaring light from the ceiling seems to burn twice as bright as usual. You’ve almost got it now though. The bar rises little by little, and your new deadlift personal record is just a heartbeat away.
When you think of coconuts, you probably picture a tropical island paradise with white sand beaches and palm trees as far as the eye can see. You may not think of coconut oil – an oil recently gaining popularity in the West for having something near enough to actual superpowers. Sceptical? Let’s take a look at some of those benefits.
Do you know how many people in the world are addicted to caffeine? An exact figure is actually unknown but it is estimated that 80-90% of adults and children in the US regularly consume caffeine- and it seems unlikely that the UK is far off .
Metabolism is one of those magic buzzwords which gets thrown around a lot. The average gym goer is well aware that a fast metabolism is supposed to be the secret to effortless weight management, but with dozens of products on the market boasting the ability to boost your metabolism and turn you into a fast-burning machine, as well as numerous exercise plans and lifestyle tips, it can be hard to figure out where the truth ends and the myths begin.
If you’ve been weight training consistently for at least six months, you will have learned about the important aspects of training. You’ll know about developing good technique and focusing on nutrition. You will know that to see results, you have to put in the hard work by following a structured training programme. If this sounds like you, then it may be time to step things up and take your bodybuilding to the next level. If it’s not, then identify which level you are at and progress from there.
The rotator cuff is one of those things which the gym goers of the world often become aware of only when disaster strikes and an injury exiles them, maybe screaming, from the weight room.
You can happily brag about clocking up some serious gym hours and can even polish off a 5k from time to time but how well is your fitness really progressing? Although it's easy to tick 'exercise' off the weekly to-do list, keeping tabs on where you're at could be the difference between a good workout and a great one.
Many women have a complicated relationship with the weights section at their local gym. We’re all familiar with the stereotype of the fashionably dressed cardio bunny, doing endless reps of some probably-made-up exercise with a pair of pink 1kg dumbbells, while shunning the more male-dominated realm of heavy compound lifts.
When it comes to health goals, getting more exercise is up there with eating healthily. But, if the idea of sweating it out in a gym doesn't inspire you to get your heart pumping, it doesn't end there. Although many of us associate exercise with slogging it out on the cross trainer, what we often overlook is the oldest form of physical activity out there – walking.
If you start a new fitness programme or activity, it’s likely that you will experience muscle soreness. Don’t be deterred. Although it can be uncomfortable, muscle stiffness or achiness is normal. Delayed onset muscle soreness (DOMS) is actually a sign that your body is adapting to the workout. It’s how you get fitter and stronger.
With shelf upon shelf stacked full of great looking tubs, bottles and jars, all boasting the ability to turn you into a superhuman athlete overnight; many gym-goers fall prey overpriced products, which fail to live up to the hype.
Exercise can have a huge impact on your overall health and wellbeing. As well as helping you to lose weight and get in shape, it can help improve your mood, boost your confidence, and reduce the risk of heart disease and other medical conditions.
Some runners would argue that all free time should be spent out running and that if you want get faster then you should be out pounding the streets. However studies show regular strength training can help you become a stronger and faster runner, meaning strength work in the gym could be a fantastic addition to your running armory.
If you want to take up running, it’s essential to think about footwear. Having the right shoes can make a huge difference to your progress and performance. Good trainers will reduce the risk of injury, and you’ll be more likely to achieve your running goals. Your trainers should definitely be the most important part of your kit. But with so many makes and models out there, choosing the right running shoes can be a daunting task. Don’t be overwhelmed. Our guide will help you select a style to suit you.
We’re all familiar with those last minute panics to lose weight. A last minute holiday or a dress we’d planned to fit into. The desperation to lose weight can sometimes be a little far-fetched. Over the years, people have tried the most bizarre, yet dangerous diets in order to lose weight.
Mindfulness may be a buzzword used by the ultra-calm, but it's slowly creeped into the mainstream over the last year or two. This can have multiple benefits on our frame of mind and everyday routines – including exercise.
If you want to step-up your training this year, our health and workout tips will help you take your fitness regime to the next level.
“Detox” is a word which often comes with a lot of bad baggage. For too many people, the idea of a detox is tied with unhealthy lifestyle practices, like wheatgrass juice only diets, or cold-water enemas under the full moon. The bottom line, however, is that most people who pursue a detox program are really looking to free themselves from unhealthy dependencies and adopt positive habits; which allow greater overall health going forward. Bearing that in mind, here are some real detox tips to help you get onto the straight and narrow in 2016.
Losing weight is definitely one of the most popular New Year goals. For many people, January is a great time to get into the right mind-set and shake off those excess pounds. A new year brings with it motivation and determination, which is exactly what you need to lose weight. If you stay focused, you’ll soon notice results.
With 2016 now well and truly upon us, and with New Year’s resolutions in full swing, it’s important to make sure your fat loss goals aren’t sabotaged in their infancy. Here’s a list of eight traps you should avoid falling into.
There aren't enough hours in the day” Is a sentence we've all muttered, when another deadline has pushed our workout back again. Coupled with lagging energy levels and a jam-packed diary, trying to fit your regular training session in can be challenging. Changing up your day to include a lunch time workout could be the key to keeping your social life, and your honed physique. So resist the urge to work through your lunch break, or catch up with last night's House of Cards, and break a sweat; it's a lot easier than you think.
We all remember the images and a chorus of gasps as a young Slyvester Stallone guzzled raw eggs as he shared the secret to his ripped, body builder physique. But despite the controversial admission, his dedication was admired far and wide, as gym bunnies rushed to their nearest supermarket to stock up on their free range favourites.
We all know the feeling – you're starving and have been looking forward to this meal all day. It looks delicious, smells incredible and you can't wait to dive in. But before you inhale your plateful, you might want to stop and take a minute to be mindful of your mouthfuls.
Protein is an important part of a healthy and balanced diet. It’s essential for the growth and repair of all types of body tissue, including muscles, organs, and your immune system. It helps with digestion, hair and nail growth, blood clotting, and transporting nutrients and oxygen to the cells.
If you want to burn fat, improve endurance and build strength, then High Intensity Interval Training, also known as HIIT, could be the workout for you.
For the aspiring musclemen out there, who have to juggle the demands of a 9 – 5 routine and the normal commitments that come with everyday life, getting big can be a struggle. It can be tough finding time to get down to the gym, getting enough sleep to allow your body to grow to the best of its capabilities, and so on.
Carbs tend to get a bad rap in today’s fitness culture. If they’re not being accused of spiking your blood sugar and inflicting a host of negative health conditions on you, they’re being pointed at as the culprit of the obesity epidemic, and the sole reason fitness conscious folk are unable to shift those extra pounds, and achieve their six-pack-related goals.
Creatine is an amino acid often used by sprinters and bodybuilders to help improve performance, muscle growth and strength. Creatine can be found in meat and fish , but because most of the Creatine is lost during cooking, many bodybuilders and fitness enthusiasts take it as a supplement. It’s become one of the most popular fitness supplements in the industry.
Whether it's joining a gym, upping your fruit and veg intake or going teetotal, we all have the best intentions when making our New Year’s resolutions. We even gave some helpful tips for your New Year detox a few weeks ago, which focused on nutrition. But a study by the University of Scranton has found that only 8% of us actually keep them up for the entire year and beyond, as everyday life forces us back into old habits.
You've signed up, got your number and spent months pounding the pavements through winter chills and high winds. With the London Marathon around the corner, what was a great idea is now fast becoming a reality, and the nerves are probably setting in. Sound familiar? Despite clocking up hundreds of miles, it's natural to start doubting your ability, and imagining a variety of dire circumstances on the day; injury, cramps, needing the toilet, fatigue and, the most common, not making it to the end.