PUREGYM BLOG
We understand that for many of our members, exercise plays a huge part of your physical and mental wellbeing. And we believe that taking care of that right now has never been more important. To better support you as we get back to the gym, we will be updating our blog regularly to provide you with workout ideas (for the gym and home), wellbeing and nutrition content.
THE UK FITNESS REPORT – 2024/25 GYM STATISTICS
We're continuing to build on what we started back in 2022 and are taking another comprehensive look into how the nation feels about health and fitn...
Read More
The Best Gym Workout Plan For Gaining Muscle
The Best Gym Workout Plans for Beginners
Calories and Weight Loss - What You Need To Know
One Hour Gym WorkoutsLatest Posts
The Ultimate Running Posture Guide
Weight Training and Blood Pressure: What You Need to Know
Hyrox SkiErg Guide
The Best Hourglass Figure Workout Plan
Why Being Part of the Gym Community is as Good for Your Mental Health as the Exercise Itself 
Super Greens Lasagne Recipe 
Steak and Eggs Bibimbap Recipe 
Paneer Tikka Masala Recipe
Pancake Traybake Recipe 
Halloumi and Veg Bake with Garlicky Greens Recipe 
Gnocchi Bolognese Recipe
Workouts to Jump Higher: Exercises for Explosive Power
Improving Sports Performance
How to Build Muscle
How to Lose Weight
Workouts by Body Part
Exercising With Health Conditions
Workouts for Women
How to Tone Your Body
Exercise Advice for Over 50s
How to Gain Weight