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PureGym Blog

Here, you'll discover what's new in the fitness world, including the latest views on nutrition and sports supplements as well as little known tips and secrets that will help fast track your success.

At PureGym we love helping our members achieve their very best. But don’t just take our word for it, head on over to our #BringingIt gallery and help us celebrate our amazing members!

Latest post

Which is the Best Alternative to Butter?

Butter hasn’t had a whole lot of great press in the last few decades, mostly due to its high saturated fat and cholesterol content. Read more

Which European countries consume the most sugar from soft drinks?

The high levels of sugar found in soft drinks continues to hit the headlines, three months since the UK sugar tax was introduced. With the holiday ...Read more

How to Avoid Gym Based Back Pain

Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you ...Read more

Five Ways to Tone on the Go on Your Summer Holiday

Whether you feel like sticking to your training routine no matter what, or whether you just like starting each day by getting your heart pumping, i...Read more