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PureGym Blog

Here, you'll discover what's new in the fitness world, including the latest views on nutrition and sports supplements as well as little known tips and secrets that will help fast track your success.

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Latest post

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How can I make time for the gym?

Trying to keep consistent with your gym attendance can often be tricky because life can often be tricky. Between work, family, and other commitment... Read more

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3 effective workouts you can do in your lunch hour, or when you're in a time crunch

To mark Global Employee Health and Fitness Month (GEHFM), we’ve investigated what percentage of UK office workers are getting the National Health S...Read more

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Can music really give you a workout boost?

Have you ever wondered why almost all gyms play music to the masses of sweating trainees who grace their halls? It’s not just to keep them up to...Read more

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Lose the weight for good and make healthier lifestyle changes that last

Summer is fast approaching, and it’s an inevitably popular time of the year when losing weight becomes a top goal for many. You may have a beach ho...Read more