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PureGym Blog

Here, you'll discover what's new in the fitness world, including the latest views on nutrition and sports supplements as well as little known tips and secrets that will help fast track your success.

At PureGym we love helping our members achieve their very best. But don’t just take our word for it, head on over to our #BringingIt gallery and help us celebrate our amazing members!

Latest post

Nine Healthy Ways to Naturally Supress Your Appetite

Often, the most difficult part of any diet is having to put up with the inevitable hunger pangs. It’s one thing feeling a bit deflated in the gym, ... Read more

"I am feeling more confident in my skin than I ever have" - Amy

Before I took the course, my exercise was extremely limited. I didn’t do any proper activity other than the odd walk at weekends and walking to wor...Read more

Six New Health-Boosting Ways to Top Your Toast

Good old buttered toast — it’s a classic for a reason. A timeless tasty snack that takes virtually no effort to prepare. Of course, there are some...Read more

"PureGym is my space where I go to recharge." Francis

"As time went by, I found it difficult to cope with stress, especially in my academics. I started going to PureGym Sunderland in 2016 and it has be...Read more