✕
By using this site, you agree with our use of cookies.
Find out more.
Skip to main content
PureGym
Menu
Close
Join Now
Find a Gym
TRAINSAFE
Help & Contact
Help & Contact
Before you join
All about our gyms
Membership info
Freezing or ending
Other useful info
Gyms By City
Gyms by City
Gyms in London
Gyms in Manchester
Gyms in Birmingham
Gyms in Nottingham
Gyms in Glasgow
Gyms in Leeds
Gyms in Edinburgh
Gyms in Liverpool
Gyms in Cardiff
Gyms in Belfast
Gyms in Bristol
Fitness Classes
Fitness Classes
Cardio Fitness Classes
Cardio Fitness Classes
Zumba Classes
Step Classes
Cycle Classes
Aerobics Classes
Box Fit Classes
Burn It Classes
Combat Classes
Bootcamp Classes
Circuits Classes
Sculpting & Toning Fitness Classes
Sculpting & Toning Fitness Classes
Legs, Bums & Tums Classes
Absolute Abs Classes
Pump Classes
Body Tone Classes
Kettlebells Classes
Yoga & Pilates Classes
Yoga & Pilates Classes
Yoga Classes
Pilates Classes
Functional Strength Classes
Functional Strength Classes
Strength Classes
Sweat Classes
Gym Membership Options
Gym Day Pass
Off-Peak, Core and Plus Membership
Gym Offers & Promo Codes
Bring A Guest
Membership Bolt Ons
Student Gym Memberships
Equipment
About Us
Free Workout Videos
Exercise Guide
Exercise Guide
Ab & Core Exercises
Ab & Core Exercises
Planks
Sit Ups
Arm & Shoulder Exercises
Arm & Shoulder Exercises
Bicep Curls
Press Ups
Shoulder Press
Tricep Extension
Leg Exercises
Leg Exercises
Squats
Deadlifts
Lunges
Glute Exercises
Glute Exercises
Glute Bridges
Hip Thrusts
Full Body Exercises
Full Body Exercises
Burpees
Mountain Climbers
Kettlebell Swing
Blog
All Posts
Home Workouts
Fitness Tips & Advice
Workouts & Exercise Routines
Workouts & Exercise Routines
Training for Events & Challenges
Marathons & Half Marathon Plans
10k & 5k Training Plans
Workouts by Body Part
Workouts by Body Part
Abs Workouts & Exercises
Arms & Shoulders Workouts & Exercises
Core Workouts & Exercises
Chest Workouts & Exercises
Legs & Glutes Workouts & Exercises
How to...
How to Build Muscle
How to Lose Weight
How to Tone Your Body
How to Gain Weight
Workouts for Women
Nutrition & Diet Advice
Improving Sports Performance
Improving Sports Performance
Cycling Exercises
Running Exercises
Football Exercises
Rugby Exercises
Health
Exercising with Health Conditions
Mental Health & The Gym
Anxiety & Exercise
Depression & Exercise
Stress & Exercise
Starting Out at the Gym
Exercise Advice for Over 50s
PureGym News
Member Stories
Download Free App
Careers at PureGym
Careers at PureGym
Become a PT at PureGym
Log In
Gyms in England Are Reopening 2nd December
Find out more
Choose your gym and term
Your gym
Your plan
Your details
Payment
- Choose a gym -
Aberdeen Kittybrewster
Aberdeen Rubislaw
Aberdeen Shiprow
Aberdeen Wellington Circle
Aintree
Aldershot Westgate Retail Park
Altrincham
Andover
Ashton Under Lyne
Aylesbury
Banbury Cross Retail Park
Bangor Northern Ireland
Barnstaple
Basildon
Bath Spring Wharf
Bedford Heights
Belfast Adelaide Street
Belfast Boucher Road
Belfast St Anne's Square
Billericay
Birmingham Arcadian Centre
Birmingham Beaufort Park
Birmingham City Centre
Birmingham Longbridge
Birmingham Maypole
Birmingham Snow Hill Plaza
Birmingham West
Blackburn The Mall
Bletchley
Borehamwood
Bournemouth the Triangle
Bradford Idle
Bradford Thornbury
Bridgwater
Brierley Hill
Brighton Central
Brighton London Road
Bristol Abbey Wood Retail Park
Bristol Barrow Road
Bristol Brislington
Bristol Harbourside
Bristol Union Gate
Bromborough
Bromsgrove Retail Park
Buckingham
Burgess Hill
Burnham
Bury
Camberley
Cambridge Grafton Centre
Cambridge Leisure Park
Canterbury Riverside
Canterbury Sturry Road
Cardiff Bay
Cardiff Central
Cardiff Gate
Chatham
Chelmsford Meadows
Chester
Colchester Retail Park
Colne
Corby
Coventry Bishop Street
Coventry Skydome
Coventry Warwickshire Shopping Park
Crayford
Denton
Derby
Derry Londonderry
Didcot
Dudley Tipton
Dundee
Dunfermline
East Grinstead
East Kilbride
Edinburgh Exchange Crescent
Edinburgh Fort Kinnaird
Edinburgh Ocean Terminal
Edinburgh Quartermile
Edinburgh Waterfront
Edinburgh West
Epsom
Evesham
Exeter Bishops Court
Exeter Fore Street
Fareham
Folkestone
Gateshead
Glasgow Bath Street
Glasgow Charing Cross
Glasgow Clydebank
Glasgow Hope Street
Glasgow Robroyston
Glasgow Shawlands
Glasgow Silverburn
Glossop
Gloucester Quedgeley
Gloucester Retail Park
Grimsby
Halifax
Harlow
Harrogate
Haverhill
Hednesford Cannock
Hemel Hempstead
Hereford
Hitchin
Hull Anlaby
Ipswich Buttermarket
Kirkcaldy
Leamington Spa
Leeds Bramley
Leeds City Centre North
Leeds City Centre South
Leeds Hunslet
Leeds Kirkstall Bridge
Leeds Regent Street
Leeds Thorpe Park
Leicester St Georges Way
Leicester Walnut Street
Lichfield
Lincoln
Lisburn Laganbank
Liverpool Brunswick
Liverpool Central
Livingston
London Acton
London Aldgate
London Bank
London Bayswater
London Beckton
London Bermondsey
London Borough
London Bow Wharf
London Bromley
London Camberwell New Road
London Camberwell Southampton Way
London Camden
London Canary Wharf
London Charlton
London Clapham
London Colindale
London Croydon
London East India Dock
London East Sheen
London Edgware
London Enfield
London Farringdon
London Finchley
London Finsbury Park
London Fulham
London Great Portland Street
London Greenwich
London Greenwich Movement
London Hammersmith Palais
London Hayes
London Highgate
London Holborn
London Holloway Road
London Ilford
London Kidbrooke Village
London Lambeth
London Lewisham
London Leytonstone
London Limehouse
London Marylebone
London Muswell Hill
London North Finchley
London Orpington Central
London Oval
London Park Royal
London Piccadilly
London Putney
London Shoreditch
London South Kensington
London Southgate
London St Pauls
London Sydenham
London Tottenham Court Road
London Tower Hill
London Twickenham
London Victoria
London Wall
London Wandsworth
London Waterloo
London Wembley
London Whitechapel
Loughborough
Luton and Dunstable
Maidstone The Mall
Maldon Blackwater Retail Park
Manchester Bury New Road
Manchester Debdale
Manchester Eccles
Manchester Exchange Quay
Manchester Market Street
Manchester Moston
Manchester Spinningfields
Manchester Stretford
Manchester Urban Exchange
Mansfield
Milton Keynes
Motherwell
New Barnet
Newcastle Eldon Garden
Newcastle Longbenton
Newcastle St James
Newport Gwent
Newry
Newtownabbey
Northampton Central
Northampton Weston Favell
Northolt
Northwich
Norwich Aylsham Road
Norwich Castle Mall
Norwich Riverside
Nottingham Basford
Nottingham Beeston
Nottingham Castle Marina
Nuneaton
Oldham
Oxford Central
Oxford Templars Shopping Park
Paisley
Plymouth Alexandra Road
Plymouth Marsh Mills
Poole
Portsmouth Commercial Road
Portsmouth North Harbour
Preston
Purley
Rayleigh
Reading Basingstoke Road
Reading Calcot
Reading Caversham Road
Redditch
Rochdale
Romford
Runcorn
Saffron Walden
Salford
Salisbury
Sheffield City Centre South
Sheffield Millhouses
Sheffield North
Southampton Bitterne
Southampton Central
Southampton Shirley
Southend Fossetts Park
St Albans
Stafford
Staines
Stirling
Stockport South
Stoke on Trent East
Stoke on Trent North
Sunderland
Sutton Coldfield
Sutton Times Square
Swindon Mannington Retail Park
Swindon Stratton
Telford
Tonbridge
Tunbridge Wells
Wakefield
Walsall
Walton-on-Thames
Warrington Central
Warrington North
Waterlooville
West Bromwich
West Thurrock
Weston-super-Mare
Widnes
Wirral Bidston Moss
Wisbech
Woking
Wolverhampton Bentley Bridge
Wolverhampton South
Worcester
Wrexham
York