What is Burn It?
If you're looking to shape up, trim down and seriously boost your fitness levels, then Burn It is the class for you. This class is aimed at conditioning your whole body through a range of exercises performed at a high intensity. This class will not only help improve your cardiovascular endurance but it will also improve your strength at the same time. Take on a HIIT today!
What you need to know
Give yourself the freedom to move with lightweight, non-restrictive fitness clothing and non-slip, supportive trainers. We also recommend bringing a towel and water bottle so you can freshen up throughout.
- Arrive early to choose your equipment and workout space
- If it's your first time, let the instructor know so they can help as needed
- Don't compare yourself to others, simply concentrate on giving it 100%
- Don't clock watch! Focus on each exercise, not your watch!
- Wipe down your equipment at the end so it's ready for someone else
This class will give you an all-over body workout whilst also boosting your overall wellbeing. If your fitness tick list includes boosting your energy, increasing your stamina, relieving stress and, of course, toning up, this class has everything covered.
If you want to get a total body workout, then this is the class for you. Spending as much time as possible in your optimum training zone for burning calories and fat, you’ll be working through a series of exercises at a high intensity. Don’t worry though, all the exercises and movements can be modified to suit your ability so whether you're a beginner or a pro, everyone is welcome to this class.Josh Messara
Assistant Gym Manager at Leeds City Centre North and PureGym Insider
Book a Burn It class today
Start by finding your nearest gym, complete the joining process and book Burn It via the class timetable tab on your member dashboard.
If you’re already a member, log in here.