Get ready to SWEAT with our body blasting exercises designed to challenge and change you! The cardio exercises and work-rest periods vary from class to class but the intensity always pushes you to give your best that day!
HOW TO BOOK A CLASS
It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you!
If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace.
WHAT TO WEAR
Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle).
"It’s the challenge aspect and the fact that it keeps your heart right, right up – it’s very good cardio vascular exercise. As far as the instructors are concerned, they’re very motivating, they come round and encourage you and guide you through the exercises."
CLASS INSTRUCTOR THOUGHTS
“I love teaching SWEAT because members really push their limits and get to perform exercises and levels they never thought they would as they become part of an unstoppable class. ONE TEAM, ONE GOAL, and that’s to sweat and have a great workout!”
Start by finding your nearest gym, complete the joining process and book Sweat via the class timetable tab on your member dashboard