Jennifer Day

My fitness journey began with outdoor running, driven by a desire to improve both my mental and physical wellbeing. This soon ignited a passion for strength training and personal development, ultimately leading me to the gym — and to becoming the best version of myself.

Through years of training, I developed a solid understanding of effective lifting techniques, body conditioning, and how to fuel the body through proper nutrition. Over time, it became clear that I wanted to do more — to share that knowledge and help others transform their lives too.

As your trainer, I’m here to guide and motivate you through fun, challenging, and effective sessions designed to get real results. Together, we’ll work towards making you feel stronger, more confident, and empowered to become the best version of yourself.