Kris Kuczera
Specialist areas
Body confidenceBody fat reductionWeight lossMuscle tone and developmentPostural correctionNutritional guidanceBespoke planStrength and conditioningFunctional specialistSpecial populationsQualifications
Level 3 Advanced Personal TrainingLevel 4 Certificate in Exercise for the Management of Low Back PainYouth TrainingAdvanced Kettlebell InstructorSports ConditioningLevel 3 Diploma in Exercise Referral (QCF)Qualified Yoga InstructorAbout me
My journey into fitness didn’t start with a career plan, it started as a lifeline.
During a challenging time in my personal life, the gym became my sanctuary. It helped me clear my head, manage stress, and rebuild my confidence. Experiencing that transformation firsthand sparked a passion to help others do the same, and 14 years later, I still love what I do.
I offer face-to-face, hybrid, and online coaching, creating personalised plans that fit your lifestyle and goals. Together, we’ll train smarter, build strength, and create results that last, both physically and mentally.
Whether you goals are just to be more active and feel better or more specialised challenges including lower back pain; I can help.
If you’re ready to stop starting over and start seeing real progress, let’s get to work.
Take a card, BOOK A FREE CONSULTATION and take the first step toward becoming your strongest self.
Follow me on Instagram:
@growstrongerdaily